Nutrition Facts for Heart-healthy butterkeks

Heart-Healthy Butterkeks

Delight in the wholesome goodness of Heart-Healthy Butterkeks, a modern twist on the classic German butter cookie! This recipe swaps out refined flours and sugars for nutrient-rich whole wheat pastry flour, almond flour, and a touch of natural honey, creating a perfectly balanced cookie that’s both delicious and better for you. The blend of unsalted butter and virgin olive oil ensures a tender, melt-in-your-mouth texture without sacrificing heart-smart fats. Infused with a hint of vanilla and made in under 35 minutes, these buttery, golden cookies are a guilt-free treat perfect for any occasion. Whether you enjoy them with your morning coffee or as a light dessert, these healthier Butterkeks are sure to become a household favorite!

Nutriscore Rating: 55/100
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Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 24

Ingredients

  • 1.5 cups Whole wheat pastry flour
  • 0.5 cups Almond flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cups Unsalted butter, softened
  • 0.25 cup Virgin olive oil
  • 0.25 cup Honey
  • 1 large Egg
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, whisk together the whole wheat pastry flour, almond flour, baking powder, and salt. Set aside.

Step 3

In a large bowl, beat the softened butter, virgin olive oil, and honey until light and creamy using an electric mixer on medium speed.

Step 4

Add the egg and vanilla extract to the butter mixture. Beat until fully combined and smooth.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing on low speed until a dough forms.

Step 6

Transfer the dough to a lightly floured surface and roll it out to about 1/4-inch thickness.

Step 7

Using a cookie cutter, cut the dough into desired shapes and place them on the prepared baking sheet.

Step 8

Bake the cookies in the preheated oven for 10-12 minutes or until the edges are lightly golden.

Step 9

Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size 532.3 grams (532.3g)
Amount per serving % Daily Value*
Calories 2542
Total Fat 187.80g 241%
Saturated Fat 73.20g 366%
Polyunsaturated Fat 2.00g
Cholesterol 478mg 159%
Sodium 1172mg 51%
Total Carbohydrate 201.10g 73%
Dietary Fiber 27.10g 97%
Total Sugars 52.00g
Protein 44.10g 88%
Vitamin D 54IU 269%
Calcium 217mg 17%
Iron 10mg 53%
Potassium 865mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 6.6%
Carbs: 30.1%