Heart-Healthy Buttered Corn
Elevate your side dish game with this vibrant and flavorful recipe for Heart-Healthy Buttered Corn! Perfect for those looking to enjoy a guilt-free, buttery experience, this dish swaps traditional butter for a rich and creamy olive oil spread, blended with zesty lemon juice, aromatic garlic powder, and a hint of black pepper. The tender, freshly boiled corn is brushed with this heart-smart mixture and topped with bright, chopped parsley for a pop of freshness. Ready in just 20 minutes, this easy, delicious, and nutrient-conscious recipe makes an ideal addition to your next family meal or backyard barbecue. Serve it warm and watch it steal the spotlight at the table! Keywords: heart-healthy, buttered corn, olive oil spread, easy side dish, quick recipe, healthy BBQ sides.
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Ingredients
- 4 ears Fresh corn on the cob
- 3 tablespoons Olive oil spread (butter alternative)
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Start by husking the corn and removing all silks. Rinse the ears under cool water to ensure they are clean.
Step 2
In a large pot, bring water to a boil. Once boiling, add the corn and cook for about 7 to 10 minutes, or until the corn is tender. Opt for steaming if you prefer, which slightly reduces nutrient loss.
Step 3
While the corn is cooking, prepare the butter alternative mix. In a small bowl, combine the olive oil spread, lemon juice, garlic powder, salt, and black pepper and mix until smooth and well combined.
Step 4
Once the corn is cooked, carefully remove the ears from the pot using tongs and let them drain and cool slightly.
Step 5
Brush the warm corn with the olive oil spread mixture, ensuring each ear is well coated for full flavor enhancement.
Step 6
Sprinkle the freshly chopped parsley over the corn to add a splash of color and additional flavor.
Step 7
Serve immediately while still warm to enjoy the burst of flavors. Ideal as a healthy side dish for lunch or dinner.
Nutrition Facts
| Serving size | 439.4 grams (439.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 37.60g | 48% |
| Saturated Fat 6.80g | 34% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 932mg | 41% |
| Total Carbohydrate 72.10g | 26% |
| Dietary Fiber 9.00g | 32% |
| Total Sugars 26.30g | |
| Protein 12.50g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 3mg | 19% |
| Potassium 1181mg | 25% |
Source of Calories