Heart-Healthy Butter Paneer

Treat yourself to the rich, creamy flavors of *Heart-Healthy Butter Paneer*, a lighter twist on the classic Indian favorite. This guilt-free recipe swaps heavy cream and butter for wholesome ingredients like low-fat yogurt, olive oil, and skim milk, without compromising on taste. Succulent paneer cubes are simmered in a fragrant tomato-based sauce seasoned with aromatic spices like cumin, turmeric, and garam masala, while crushed fenugreek leaves add a hint of earthiness. Finished with a splash of lemon juice and a sprinkle of fresh cilantro, this dish is a perfect blend of indulgence and wellness. Ready in just 45 minutes, it’s a nutritious, flavorful option to enjoy with whole-grain naan or fluffy brown rice. Perfect for those seeking healthy Indian recipes or lower-calorie comfort food!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 200 grams Tomato puree
• 100 grams Low-fat yogurt
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 tablespoon Fenugreek leaves (kasoori methi), crushed
• 100 ml Skim milk
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Lemon juice

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat the olive oil in a non-stick pan over medium heat. Add the chopped onion and sauté until translucent.

Step 3

Add the minced garlic and grated ginger to the pan, and sauté for another minute until fragrant.

Step 4

Stir in the tomato puree and cook for 5-7 minutes, until the oil starts to separate.

Step 5

Lower the heat and add the low-fat yogurt, stirring continuously to prevent curdling.

Step 6

Mix in the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Cook for another 3-4 minutes.

Step 7

Add the paneer cubes to the mixture, stirring gently to coat them evenly.

Step 8

Pour in the skim milk, and let it simmer for 5 minutes. The sauce should thicken slightly.

Step 9

Sprinkle the fenugreek leaves and garam masala over the paneer. Mix well and cook for another 2 minutes.

Step 10

Remove from heat and stir in the lemon juice for added freshness.

Step 11

Garnish the dish with freshly chopped cilantro and serve warm with whole-grain naan or brown rice.

Nutrition Facts

Serving size	805.4 grams (805.4g)

Amount per serving	% Daily Value*
Calories	1137

Total Fat 77.10g	99%
Saturated Fat 36.00g	180%
Polyunsaturated Fat 1.30g
Cholesterol 182mg	61%
Sodium 3242mg	141%
Total Carbohydrate 55.60g	20%
Dietary Fiber 8.20g	29%
Total Sugars 34.00g
Protein 61.20g	122%

Vitamin D 108IU	540%
Calcium 1864mg	143%
Iron 7mg	37%
Potassium 1989mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 21.1%

Carbs: 19.2%