Heart-Healthy Butter Naan

Indulge in the comforting flavors of Indian cuisine with this "Heart-Healthy Butter Naan," a nutritious twist on the classic flatbread. Made with wholesome whole wheat flour and enriched with non-fat Greek yogurt, this naan is not only soft and fluffy but also packed with added protein and fiber to support a balanced diet. The recipe swaps traditional butter for a light margarine spread and uses heart-smart olive oil, making it a guilt-free option for health-conscious foodies. A touch of garlic powder and fresh cilantro adds layers of aromatic flavor, while the easy stovetop cooking method ensures perfectly golden results every time without the need for a tandoor. Ready in under an hour, this warm, pillowy naan pairs beautifully with your favorite curries, soups, or even as a snack on its own. Perfect for a wholesome homemade Indian meal that’s kind to your heart!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Whole wheat flour
• 0.75 cup Plain non-fat Greek yogurt
• 0.5 cup Warm water
• 1 tablespoon Olive oil
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 2 tablespoons Chopped fresh cilantro
• 1 tablespoon Light spread margarine

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Stir in garlic powder.

Step 2

Add the plain non-fat Greek yogurt and warm water to the dry ingredients and mix until the dough comes together.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.

Step 4

Place the dough back into the bowl and cover with a damp cloth. Let it rest for 30 minutes.

Step 5

Divide the dough into 6 equal parts and shape each part into a ball.

Step 6

Using a rolling pin, roll each ball into an oval shape about 1/4 inch thick.

Step 7

Heat a non-stick skillet over medium heat and lightly brush with olive oil.

Step 8

Place a naan into the skillet and cook for 2-3 minutes or until bubbles start to form on the surface.

Step 9

Flip the naan and cook the other side for another 2 minutes until lightly browned.

Step 10

Remove from skillet and brush with a small amount of light spread margarine.

Step 11

Sprinkle with chopped cilantro and serve warm.

Step 12

Repeat the cooking process for the remaining naan.

Nutrition Facts

Serving size	578.4 grams (578.4g)

Amount per serving	% Daily Value*
Calories	1120

Total Fat 23.40g	30%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 1.30g
Cholesterol 6mg	2%
Sodium 1805mg	78%
Total Carbohydrate 184.50g	67%
Dietary Fiber 29.40g	105%
Total Sugars 8.40g
Protein 52.70g	105%

Vitamin D 60IU	300%
Calcium 326mg	25%
Iron 10mg	53%
Potassium 1279mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 18.2%

Carbs: 63.7%