Heart-Healthy Burger with Egg
Elevate your burger game with this Heart-Healthy Burger with Egg, a nutritious and flavorful twist on a classic favorite. Made with lean ground turkey, seasoned to perfection, and topped with a sunny-side-up egg for added protein, this wholesome recipe is perfect for health-conscious food lovers. Fresh baby spinach, creamy avocado, and juicy tomato slices provide a vibrant, nutrient-packed crunch, while whole grain buns keep everything light and satisfying. Quick to prepare in just 35 minutes, this balanced meal is a delicious way to indulge guilt-free. Perfect for lunch or dinner, these heart-healthy turkey burgers combine comfort and wellness in every bite!
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Ingredients
- 400 grams Lean ground turkey
- 4 pcs Whole grain burger buns
- 4 pcs Eggs
- 60 grams Fresh baby spinach
- 1 large Tomato
- 1 medium Avocado
- 0.5 medium Red onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Directions
Step 1
In a mixing bowl, combine the lean ground turkey with garlic powder, salt, and black pepper. Mix well until all ingredients are integrated.
Step 2
Divide the turkey mixture into 4 equal parts and shape each part into a patty about 1 cm thick.
Step 3
Heat a non-stick frying pan over medium heat and add half of the olive oil. Once hot, add the turkey patties and cook for 5-6 minutes on each side or until fully cooked through and browned.
Step 4
While the patties are cooking, slice the tomato, avocado, and red onion thinly. Set aside.
Step 5
In another non-stick pan, heat the remaining olive oil over medium heat. Crack the eggs into the pan carefully, ensuring the yolk remains intact. Cook until the white is set, and the yolk reaches your desired level of doneness (about 3-4 minutes for a runny yolk).
Step 6
Toast the whole grain burger buns lightly.
Step 7
To assemble the burgers, start with the bottom bun, add a turkey patty, a handful of fresh baby spinach, and slices of tomato, avocado, and red onion.
Step 8
Top with a cooked egg, season with a touch of salt and pepper, and cover with the top bun.
Step 9
Serve immediately and enjoy your heart-healthy burger with egg!
Nutrition Facts
| Serving size | 1358.2 grams (1358.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2116 |
| Total Fat 98.30g | 126% |
| Saturated Fat 20.80g | 104% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 1030mg | 343% |
| Sodium 4916mg | 214% |
| Total Carbohydrate 194.10g | 71% |
| Dietary Fiber 30.80g | 110% |
| Total Sugars 39.60g | |
| Protein 139.70g | 279% |
| Vitamin D 164IU | 820% |
| Calcium 509mg | 39% |
| Iron 21mg | 115% |
| Potassium 3073mg | 65% |
Source of Calories