Heart-Healthy Burdock Soup

Warm up with a nourishing bowl of Heart-Healthy Burdock Soup, a soothing and flavorful dish packed with wholesome ingredients like earthy burdock root, fresh vegetables, and fragrant herbs. This low-sodium recipe is perfect for those prioritizing heart health, blending the uniquely nutty flavor of burdock with the subtle sweetness of carrots and celery, all simmered in a savory vegetable broth. Ready in just under an hour, this comforting soup is easy to prepare and loaded with nutrients, making it ideal for a light lunch or a wholesome dinner starter. Garnished with fresh parsley for a touch of brightness, this burdock soup is not only delicious but also a revitalizing addition to any healthy eating plan.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium-sized roots burdock root
• 2 tablespoons olive oil
• 1 medium onion
• 3 cloves garlic
• 2 medium carrots
• 2 stalks celery stalks
• 6 cups low-sodium vegetable broth
• 1 whole bay leaf
• 1 teaspoon fresh thyme
• 2 tablespoons fresh parsley
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Begin by preparing the burdock root. Scrub the roots clean under running water and then peel them using a vegetable peeler. Cut the burdock into thin slices about 1/4 inch thick.

Step 2

Peel and dice the onion. Mince the garlic cloves. Peel and slice the carrots into thin rounds. Chop the celery stalks into small pieces.

Step 3

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking for about 2-3 minutes until the onion becomes translucent.

Step 4

Add the sliced burdock root, carrots, and celery to the pot. Sauté for an additional 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the low-sodium vegetable broth. Add the bay leaf and thyme to the soup. Season with black pepper and a small amount of salt.

Step 6

Bring the soup to a boil, then reduce the heat to low, allowing it to simmer for 25 minutes, or until the burdock is tender.

Step 7

Remove the bay leaf. Taste and adjust the seasoning as needed.

Step 8

Stir in the freshly chopped parsley just before serving.

Step 9

Ladle the soup into bowls and serve hot, garnished with extra parsley if desired.

Nutrition Facts

Serving size	2350.3 grams (2350.3g)

Amount per serving	% Daily Value*
Calories	856

Total Fat 29.70g	38%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1622mg	71%
Total Carbohydrate 139.30g	51%
Dietary Fiber 24.60g	88%
Total Sugars 35.50g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 411mg	32%
Iron 7mg	37%
Potassium 3741mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 5.7%

Carbs: 63.7%