Heart-Healthy Buckwheat Pancakes

Start your day with these delicious and nutrient-packed Heart-Healthy Buckwheat Pancakes, a wholesome twist on a breakfast favorite! Made with a blend of buckwheat and whole wheat flours, these pancakes are rich in fiber, antioxidants, and essential nutrients, making them the perfect choice for a heart-smart meal. Lightened with low-fat buttermilk and naturally sweetened with a touch of honey and applesauce, this recipe skips the refined sugars and unhealthy fats without sacrificing flavor. A pinch of cinnamon adds warmth, while optional fresh blueberries or banana slices bring a burst of natural sweetness and texture. Ready in just 25 minutes and perfect for a cozy weekend breakfast or meal prep, these pancakes can be served with a drizzle of honey or topped with extra fruit for a satisfying, guilt-free treat.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Buckwheat flour
• 0.5 cup Whole wheat flour
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1.5 cups Low-fat buttermilk
• 1 large Egg
• 2 tablespoons Applesauce (unsweetened)
• 1 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 teaspoon Olive oil or canola oil
• 0.5 cup Blueberries or banana slices (optional)

Directions

Step 1

In a large mixing bowl, whisk together the buckwheat flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 2

In a separate bowl, beat the egg and then add the buttermilk, applesauce, honey, and vanilla extract. Stir the wet ingredients until they are fully blended.

Step 3

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir gently until just combined. Be careful not to overmix; some lumps are fine.

Step 4

If using, gently fold in blueberries or banana slices.

Step 5

Preheat a non-stick skillet or griddle over medium-high heat and lightly brush with olive oil or canola oil.

Step 6

Pour about 1/4 cup of the pancake batter onto the skillet for each pancake, spreading lightly with the back of a spoon if necessary.

Step 7

Cook until bubbles form on the surface of the pancakes and the edges look set, about 2-3 minutes. Flip and cook on the other side until golden brown, about 2 minutes more.

Step 8

Transfer the cooked pancakes to a warm plate and cover with a clean kitchen towel to keep warm while you cook the remaining pancakes.

Step 9

Serve warm, and if desired, garnish with additional fruit or a drizzle of honey for extra sweetness.

Nutrition Facts

Serving size	782.1 grams (782.1g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 21.10g	27%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 2.00g
Cholesterol 235mg	78%
Sodium 3068mg	133%
Total Carbohydrate 190.90g	69%
Dietary Fiber 22.70g	81%
Total Sugars 48.70g
Protein 43.40g	87%

Vitamin D 244IU	1222%
Calcium 516mg	40%
Iron 7mg	37%
Potassium 1542mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 15.4%

Carbs: 67.7%