Heart-Healthy Brussels Waffle

Start your morning on a wholesome note with these Heart-Healthy Brussels Waffles—a delicious twist on the classic breakfast staple that combines nutrition and flavor in every bite. Made with whole wheat flour, rolled oats, and subtly sweetened with honey and applesauce, these waffles boast the surprising addition of shredded Brussels sprouts for a nutritious boost and a light, savory touch. Ground cinnamon and vanilla extract add warmth and balance, while unsweetened almond milk and olive oil keep the recipe dairy-free and heart-friendly. Perfectly crispy on the outside and fluffy on the inside, these waffles are a fantastic way to sneak in veggies while indulging in a satisfying breakfast. Serve them warm with fresh berries or a drizzle of honey for a guilt-free treat that’s as healthy as it is delicious!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups whole wheat flour
• 1.5 teaspoons baking powder
• 0.5 teaspoon ground cinnamon
• 1 cup Brussels sprouts, shredded
• 0.5 cup rolled oats
• 1.5 cups unsweetened almond milk
• 0.25 cup unsweetened applesauce
• 2 large egg whites
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, baking powder, and ground cinnamon. Whisk together to ensure even distribution of the baking powder.

Step 2

Add the shredded Brussels sprouts and rolled oats to the dry ingredients and mix until the Brussels pieces are evenly coated with flour.

Step 3

In another bowl, whisk together the almond milk, unsweetened applesauce, egg whites, honey, vanilla extract, and olive oil until smooth.

Step 4

Pour the wet mixture into the dry mixture. Stir gently with a spatula until just combined. Avoid overmixing to keep the waffles light and airy.

Step 5

Preheat the waffle iron according to the manufacturer's instructions.

Step 6

Once the iron is hot, lightly coat the cooking surfaces with a non-stick spray or a small amount of olive oil.

Step 7

Ladle the batter onto the center of the preheated waffle iron, using about 1/2 cup for each waffle, depending on the size of your waffle iron.

Step 8

Close the lid and cook until the waffles are golden brown and crisp, about 4-5 minutes, depending on your iron.

Step 9

Carefully remove the waffles and repeat with the remaining batter.

Step 10

Serve waffles warm, optionally topped with fresh berries or a drizzle of additional honey if desired.

Nutrition Facts

Serving size	945.2 grams (945.2g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 39.40g	51%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 3.70g
Cholesterol 0mg	0%
Sodium 1060mg	46%
Total Carbohydrate 205.70g	75%
Dietary Fiber 33.90g	121%
Total Sugars 28.90g
Protein 46.40g	93%

Vitamin D 132IU	659%
Calcium 813mg	63%
Iron 13mg	70%
Potassium 1894mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 13.6%

Carbs: 60.4%