Heart-Healthy Brown Rice Cake

Indulge in the wholesome goodness of these Heart-Healthy Brown Rice Cakes, a nutritious and flavorful recipe perfect for a balanced lifestyle. Packed with fiber-rich brown rice, protein from eggs, and a medley of vibrant ingredients like fresh spinach, sun-dried tomatoes, and low-fat feta cheese, these savory cakes are both satisfying and nourishing. Seasoned with garlic, oregano, and a touch of olive oil, they’re baked to golden perfection for a guilt-free alternative to fried patties. Ready in under an hour, these brown rice cakes are perfect as a light meal, a protein-packed snack, or a hearty appetizer. Serve them warm with a crisp salad or on their own for a delicious, heart-healthy treat your whole family will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 2 large Eggs
• 2 tablespoons Olive oil
• 1 cup Fresh spinach
• 0.5 cup Sun-dried tomatoes
• 0.5 cup Low-fat feta cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the brown rice, cover, and simmer for 30-35 minutes until rice is tender and water is absorbed.

Step 3

Preheat your oven to 350°F (175°C) and lightly grease a baking sheet with olive oil.

Step 4

In a large bowl, beat the eggs and blend in olive oil until combined.

Step 5

Chop the fresh spinach into small pieces and thinly slice the sun-dried tomatoes.

Step 6

Add cooked brown rice, spinach, sun-dried tomatoes, feta cheese, garlic powder, oregano, salt, and black pepper to the egg mixture.

Step 7

Stir well to combine all ingredients evenly.

Step 8

Using a 1/4 cup measuring cup, scoop the mixture onto the prepared baking sheet, gently flattening each portion to form cakes.

Step 9

Bake in the preheated oven for 20-25 minutes, until the cakes are golden brown and firm to the touch.

Step 10

Remove from the oven and let cool for a few minutes on the baking sheet before serving.

Step 11

Serve warm, optionally alongside a salad or as a savory side dish.

Nutrition Facts

Serving size	992.5 grams (992.5g)

Amount per serving	% Daily Value*
Calories	924

Total Fat 50.90g	65%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 3.00g
Cholesterol 436mg	145%
Sodium 2940mg	128%
Total Carbohydrate 71.40g	26%
Dietary Fiber 8.40g	30%
Total Sugars 15.80g
Protein 48.60g	97%

Vitamin D 82IU	410%
Calcium 781mg	60%
Iron 8mg	43%
Potassium 1295mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 20.7%

Carbs: 30.4%