Heart-Healthy Broiled Chicken
Transform your weeknight dinner into a flavorful and nutritious feast with this Heart-Healthy Broiled Chicken recipe. Featuring tender boneless, skinless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and dried oregano, this dish is bursting with Mediterranean-inspired flavors. Broiled to perfection in just minutes, the chicken develops a juicy interior and a lightly charred, savory exterior. Topped with fresh parsley and lemon zest for a vibrant finish, this recipe is low in saturated fat, high in protein, and perfect for heart-conscious eaters. Pair it with steamed vegetables or a crisp salad for a balanced meal that’s as quick as it is delicious. Your journey to wholesome eating starts here!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven's broiler. Position the oven rack about 6 inches from the heat source.
Step 2
In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, black pepper, and salt to create a marinade.
Step 3
Place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat mallet or rolling pin to ensure even thickness.
Step 4
Marinate the chicken breasts in the olive oil mixture for at least 10 minutes to allow the flavors to infuse.
Step 5
Arrange the marinated chicken breasts on a broiler pan or a baking sheet lined with aluminum foil.
Step 6
Broil the chicken for about 6-8 minutes on each side, flipping once, until the chicken is cooked through and has an internal temperature of 165°F (74°C).
Step 7
Remove the chicken from the oven and let it rest for a few minutes.
Step 8
Garnish the broiled chicken with chopped fresh parsley and lemon zest before serving.
Step 9
Serve the chicken with your favorite healthy sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | 773 grams (773.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1425 |
| Total Fat 53.30g | 68% |
| Saturated Fat 11.30g | 57% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 592mg | 197% |
| Sodium 1112mg | 48% |
| Total Carbohydrate 6.40g | 2% |
| Dietary Fiber 1.40g | 5% |
| Total Sugars 1.00g | |
| Protein 216.70g | 433% |
| Vitamin D 7IU | 35% |
| Calcium 128mg | 10% |
| Iron 8mg | 43% |
| Potassium 1937mg | 41% |
Source of Calories