Heart-Healthy Brocolis Vapeur

Elevate your healthy eating game with our delightful 'Heart-Healthy Brocolis Vapeur' recipe, a flavorful twist on classic steamed broccoli. Packed with nutrient-rich fresh broccoli florets, this dish is gently steamed to preserve its vibrant color and crisp texture, then drizzled with zesty lemon juice and a touch of extra virgin olive oil for a refreshing finish. The crunch of golden, toasted slivered almonds adds the perfect nutty contrast, while a dash of freshly ground black pepper and a pinch of salt enhance the natural flavors. Ready in just 16 minutes, this quick and easy recipe is a heart-healthy choice for a light main dish or a nutritious side. Discover the perfect balance of simplicity and flavor with this satisfying, clean-eating option that’s sure to impress!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:6 mins

Total Time:16 mins

Servings: 4

Ingredients

• 500 grams fresh broccoli florets
• 1 whole lemon
• 1 tablespoon extra virgin olive oil
• 30 grams slivered almonds
• 0.5 teaspoon freshly ground black pepper
• 0.25 teaspoon salt
• 250 milliliters water

Directions

Step 1

Wash the broccoli florets thoroughly under running water to remove any dirt or impurities.

Step 2

Cut the lemon in half and extract the juice using a lemon squeezer. Set the juice aside.

Step 3

In a medium-sized pot, pour in 250 ml of water and bring it to a boil over medium-high heat.

Step 4

Place a steamer basket over the boiling water, making sure that the water does not touch the bottom of the basket.

Step 5

Add the broccoli florets to the steamer basket, cover with a lid, and steam for about 5-6 minutes, or until the broccoli is bright green and tender-crisp.

Step 6

While the broccoli is steaming, toast the slivered almonds in a small, dry skillet over medium heat for about 3 minutes, or until they are golden and fragrant. Stir occasionally to avoid burning. Remove from the skillet and set aside.

Step 7

Once steamed, remove the broccoli from the basket and place it in a large mixing bowl.

Step 8

Drizzle the steamed broccoli with extra virgin olive oil and the freshly squeezed lemon juice.

Step 9

Season with freshly ground black pepper and salt, tossing gently to combine.

Step 10

Sprinkle the toasted slivered almonds over the broccoli and give it a final toss to ensure even distribution.

Step 11

Transfer the Heart-Healthy Brocolis Vapeur to a serving platter and serve immediately, either as a delicious side or a light main dish.

Nutrition Facts

Serving size	859.3 grams (859.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 29.90g	38%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 764mg	33%
Total Carbohydrate 45.10g	16%
Dietary Fiber 18.20g	65%
Total Sugars 10.70g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 332mg	26%
Iron 6mg	31%
Potassium 1886mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 15.4%

Carbs: 33.9%