Heart-Healthy Brisket Burger

Savor the rich, smoky flavor of a classic burger with a health-conscious twist in this Heart-Healthy Brisket Burger recipe. Crafted with lean beef brisket, a touch of cholesterol-free egg substitute, and whole wheat bread crumbs, these burgers deliver the indulgent taste you crave without compromising your health goals. Each patty is cooked to juicy perfection in heart-friendly olive oil and topped with a creamy, zesty avocado-cilantro mash, fresh veggies, and a dollop of low-fat Greek yogurt for a nutritious boost. Nestled in toasted whole wheat buns, this wholesome burger is packed with protein, fiber, and vibrant flavor. Ready in just 35 minutes, it’s the perfect guilt-free indulgence for your next weeknight dinner or backyard barbecue. Serve with baked sweet potato fries or a crisp green salad for a complete heart-healthy meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean beef brisket
• 0.25 cup Cholesterol-free egg substitute
• 0.5 cup Whole wheat bread crumbs
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Table salt
• 4 Whole wheat burger buns
• 1 Avocado
• 0.5 Red onion
• 1 Tomato
• 4 Lettuce leaves
• 0.25 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 0.25 cup Fresh cilantro

Directions

Step 1

Begin by trimming any excess fat from the beef brisket to ensure it is lean. Cut it into manageable pieces and pass through a meat grinder, or ask your butcher to grind it for you.

Step 2

In a large mixing bowl, combine the ground brisket, egg substitute, whole wheat bread crumbs, garlic powder, onion powder, ground black pepper, and table salt. Mix well until all ingredients are thoroughly combined.

Step 3

Divide the mixture into four equal parts and shape each into a patty about ¾ inch thick. Make a slight indentation in the center of each patty with your thumb. This helps the burgers cook evenly and prevents puffing up during cooking.

Step 4

Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for approximately 3-4 minutes on each side, or until the internal temperature reaches 160°F and the burgers are browned and cooked through.

Step 5

While the patties are cooking, prepare the garnish. Thinly slice the red onion and tomato. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and stir in the lemon juice and cilantro for enhanced flavor.

Step 6

Toast the whole wheat buns if desired. Spread a tablespoon of low-fat Greek yogurt on the bottom half of each bun.

Step 7

Place each cooked patty on the dressed bottom bun half. Top each with a leaf of lettuce, a slice of tomato, a few rings of red onion, and a scoop of mashed avocado.

Step 8

Finish by adding the top half of the bun. Serve immediately with your favorite heart-healthy sides, such as a salad or baked sweet potato fries.

Nutrition Facts

Serving size	1384.1 grams (1384.1g)

Amount per serving	% Daily Value*
Calories	2728

Total Fat 115.60g	148%
Saturated Fat 35.00g	175%
Polyunsaturated Fat 4.20g
Cholesterol 388mg	129%
Sodium 3951mg	172%
Total Carbohydrate 238.90g	87%
Dietary Fiber 38.50g	138%
Total Sugars 45.90g
Protein 188.90g	378%

Vitamin D 22IU	111%
Calcium 666mg	51%
Iron 27mg	148%
Potassium 3376mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 27.5%

Carbs: 34.7%