Heart-Healthy Breakfast Tacos

Start your day on a nutritious note with these Heart-Healthy Breakfast Tacos that are as delicious as they are wholesome. Featuring fluffy egg whites whisked with low-fat milk, sautéed red bell peppers, and tender baby spinach, these tacos offer a light yet satisfying protein-packed filling. Nestled in warm whole wheat tortillas and topped with creamy avocado slices, fresh cilantro, and a zing of lime juice, this breakfast dish is perfect for those seeking a flavorful and nutritious option. Ready in just 25 minutes, these tacos are low in saturated fat and high in essential nutrients, making them an excellent choice for heart-conscious eaters without compromising on flavor. Perfect for busy mornings or leisurely brunches, they’ll keep you fueled and feeling great.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 8 large Egg whites
• 0.25 cup Low-fat milk
• 1 medium Red bell pepper
• 1 cup Baby spinach
• 1 medium Avocado
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Chopped fresh cilantro
• 1 medium Lime

Directions

Step 1

Dice the red bell pepper into small cubes and set aside.

Step 2

Heat olive oil in a large non-stick skillet over medium heat.

Step 3

Add the diced red bell pepper to the skillet and sauté for about 3-4 minutes until slightly softened.

Step 4

In a medium bowl, whisk together the egg whites and the low-fat milk until well blended.

Step 5

Pour the egg mixture into the skillet with the red bell pepper. Stir slowly with a spatula until the eggs begin to set.

Step 6

Add the baby spinach to the skillet and continue to cook, stirring occasionally, until the spinach wilts and the egg mixture is fully cooked, about 3-4 minutes.

Step 7

Season the mixture with salt and black pepper to taste. Remove from heat.

Step 8

Warm the whole wheat tortillas in a dry skillet or microwave for 10-15 seconds until pliable.

Step 9

Slice the avocado in half, remove the pit, and scoop the flesh into thin slices.

Step 10

Divide the egg and vegetable mixture evenly among the tortillas.

Step 11

Top each taco with slices of avocado and a sprinkle of fresh cilantro.

Step 12

Squeeze lime juice over the tacos for added flavor and serve immediately.

Nutrition Facts

Serving size	967.3 grams (967.3g)

Amount per serving	% Daily Value*
Calories	1175

Total Fat 50.00g	64%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 4.10g
Cholesterol 5mg	2%
Sodium 2983mg	130%
Total Carbohydrate 135.10g	49%
Dietary Fiber 28.90g	103%
Total Sugars 15.00g
Protein 53.20g	106%

Vitamin D 25IU	126%
Calcium 393mg	30%
Iron 10mg	58%
Potassium 2282mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 17.7%

Carbs: 44.9%