Heart-Healthy Breakfast Burritos

Start your day on a wholesome note with these Heart-Healthy Breakfast Burritos, a deliciously nutrient-packed morning meal that’s perfect for busy mornings or weekend brunches. Made with whole wheat tortillas, fluffy egg whites, fresh spinach, and vibrant red bell peppers, these burritos deliver a powerhouse of protein, fiber, and essential vitamins. Black beans and creamy avocado add heart-healthy fats and a satisfying texture, while a sprinkle of low-fat cheddar cheese and fresh cilantro boosts flavor without guilt. Easy to prepare in just 30 minutes, these burritos are ideal for meal prep and pair wonderfully with your favorite salsa for a zesty finish. Whether you're looking for a healthy breakfast on-the-go or a crowd-pleasing dish, this quick and nutritious recipe delivers in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 8 large egg whites
• 100 grams fresh spinach
• 1 medium red bell pepper
• 1 medium avocado
• 60 grams low-fat shredded cheddar cheese
• 200 grams black beans
• 1 tablespoon olive oil
• 0.5 cup chopped onion
• 2 tablespoons fresh cilantro
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 120 grams salsa

Directions

Step 1

In a large nonstick skillet, heat olive oil over medium heat.

Step 2

Add chopped onion and red bell pepper, and sauté for 5 minutes until softened.

Step 3

Add fresh spinach to the skillet and cook for an additional 2 minutes until wilted.

Step 4

In a separate bowl, whisk egg whites with salt and ground black pepper.

Step 5

Pour the egg whites into the skillet and gently stir until the eggs are fully cooked, about 5 minutes.

Step 6

Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Spread 1/4 of the egg and vegetable mixture onto each tortilla.

Step 8

Top each with an equal portion of black beans, low-fat shredded cheddar cheese, avocado slices, and a sprinkle of fresh cilantro.

Step 9

Roll each tortilla tightly to form the burritos.

Step 10

Serve with salsa on the side.

Nutrition Facts

Serving size	1313.8 grams (1313.8g)

Amount per serving	% Daily Value*
Calories	1541

Total Fat 55.70g	71%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 4.10g
Cholesterol 21mg	7%
Sodium 5256mg	229%
Total Carbohydrate 173.00g	63%
Dietary Fiber 41.70g	149%
Total Sugars 20.40g
Protein 83.70g	167%

Vitamin D 0IU	0%
Calcium 880mg	68%
Iron 15mg	81%
Potassium 2425mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 21.9%

Carbs: 45.3%