Heart-Healthy Breaded Patties

Savor the wholesome goodness of these *Heart-Healthy Breaded Patties*, a delicious and nutritious plant-based recipe perfect for anyone seeking a flavorful yet low-sodium meal option. Packed with protein-rich chickpeas, fiber-filled rolled oats, and vibrant baby spinach, these patties are bound together with a flaxseed “egg” for a nutrient-dense twist. Coated in crunchy whole wheat breadcrumbs and lightly pan-fried in heart-friendly olive oil, they achieve a golden, crispy exterior without sacrificing health-conscious simplicity. Ready in just 35 minutes, these vegan patties make for a satisfying meal, whether served on a salad, in a whole-grain bun, or as a standalone dish. Perfect for quick weeknight dinners or meal prep, this recipe blends nourishing ingredients with irresistible flavors!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup low-sodium vegetable broth
• 1 can canned chickpeas, drained and rinsed
• 1 cup baby spinach, chopped
• 0.5 cup onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseeds
• 6 tablespoons water
• 0.5 cup whole wheat breadcrumbs
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

In a small bowl, combine the ground flaxseeds with water to create a flaxseed egg. Stir well and let it sit for about 10 minutes until it thickens.

Step 2

In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth.

Step 3

Add the rolled oats and vegetable broth to the chickpeas, mixing until well combined. Let it sit for 5 minutes to allow the oats to absorb the liquid.

Step 4

Stir in the chopped baby spinach, finely chopped onion, minced garlic, lemon juice, ground black pepper, and salt. Mix well.

Step 5

Add the thickened flaxseed mixture to the bowl and mix until all ingredients are well incorporated.

Step 6

Shape the mixture into 8 equal-sized patties using your hands or a patty mold.

Step 7

Spread the whole wheat breadcrumbs onto a plate. Coat each patty evenly with breadcrumbs by pressing them lightly into the crumbs.

Step 8

Heat olive oil in a non-stick skillet over medium heat. Add the patties to the skillet, cooking for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 9

Once cooked, serve the patties warm. They pair well with a fresh salad or whole grain bun.

Nutrition Facts

Serving size	1000.4 grams (1000.4g)

Amount per serving	% Daily Value*
Calories	1444

Total Fat 51.50g	66%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2388mg	104%
Total Carbohydrate 199.50g	73%
Dietary Fiber 44.10g	158%
Total Sugars 21.80g
Protein 54.30g	109%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 18mg	102%
Potassium 2098mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 14.7%

Carbs: 54.0%