Heart-Healthy Breaded Chicken

Elevate your dinner table with this flavorful and nutritious Heart-Healthy Breaded Chicken recipe, a guilt-free twist on a comfort food favorite. This easy-to-make dish features boneless, skinless chicken breasts coated in a crispy blend of whole-wheat breadcrumbs, protein-packed ground flaxseed, and zesty seasonings like garlic powder, lemon zest, and paprika. Instead of traditional frying, the chicken is baked to golden perfection with just a drizzle of heart-friendly olive oil, ensuring a light yet irresistibly crunchy texture. Using low-sodium chicken broth in place of eggs keeps the recipe low in cholesterol and sodium, making it an ideal option for a wholesome family meal. Ready in under 45 minutes, this oven-baked breaded chicken pairs beautifully with steamed vegetables or a crisp side salad, transforming everyday ingredients into a heart-smart, flavorsome feast.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Whole-wheat breadcrumbs
• 0.25 cup Ground flaxseed
• 0.5 cup Low-sodium chicken broth
• 2 tablespoons Olive oil
• 1 tablespoon Lemon zest
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Pat the chicken breasts dry with paper towels. If they are particularly thick, consider butterflying them or pounding them to an even thickness to ensure even cooking.

Step 3

In a shallow bowl, combine the whole-wheat breadcrumbs, ground flaxseed, lemon zest, garlic powder, dried oregano, black pepper, and paprika. Mix well to ensure the spices are evenly distributed.

Step 4

In another shallow bowl, pour the low-sodium chicken broth.

Step 5

Dip each chicken breast into the chicken broth, ensuring it is completely moistened, then transfer to the breadcrumb mixture. Press lightly to ensure the breadcrumbs adhere well to the surface of the chicken.

Step 6

Place the breaded chicken breasts onto the prepared baking sheet. Drizzle each breast with a small amount of olive oil, about 1/2 tablespoon per chicken breast, to help achieve a crispy texture.

Step 7

Bake in the preheated oven for 22-25 minutes, or until the chicken is cooked through and the coating is golden brown. You can check the doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Allow the chicken to rest for a few minutes before serving. Enjoy your heart-healthy breaded chicken with a side of steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	990.1 grams (990.1g)

Amount per serving	% Daily Value*
Calories	1946

Total Fat 65.60g	84%
Saturated Fat 12.70g	64%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 1358mg	59%
Total Carbohydrate 90.60g	33%
Dietary Fiber 18.20g	65%
Total Sugars 4.80g
Protein 236.30g	473%

Vitamin D 7IU	35%
Calcium 232mg	18%
Iron 13mg	73%
Potassium 2188mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 49.8%

Carbs: 19.1%