Heart-Healthy Braised Cabbage

Transform your dinner table with this nutrient-packed Heart-Healthy Braised Cabbage recipe, a perfect blend of wholesome ingredients and comforting flavors. This low-fat dish combines tender green cabbage, sweet carrots, and aromatic garlic with a splash of apple cider vinegar for a bright, tangy twist. Simmered in low-sodium vegetable broth and seasoned with fresh thyme and a hint of black pepper, this braised cabbage is as flavorful as it is nourishing. Ideal as a savory vegetarian side or a light main course, it’s a fantastic way to incorporate heart-friendly vegetables into your diet. Ready in under an hour, this recipe is simple, satisfying, and every bit worth savoring.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 large Garlic cloves
• 1 cup Low-sodium vegetable broth
• 2 tablespoons Apple cider vinegar
• 1 large Carrot
• 1 teaspoon Fresh thyme leaves
• 1 Bay leaf
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Core and cut the cabbage into thin strips about 1/4-inch wide.

Step 2

Cut the onion into thin slices. Mince the garlic cloves. Peel and slice the carrot into thin rounds.

Step 3

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the sliced onion and cook until it becomes translucent, about 5 minutes. Stir occasionally to prevent sticking or burning.

Step 5

Add the minced garlic and cook for an additional minute until fragrant.

Step 6

Stir in the sliced cabbage and carrot, making sure they are well coated with the onion and garlic mixture.

Step 7

Pour in the low-sodium vegetable broth and add apple cider vinegar. Toss in the fresh thyme leaves, bay leaf, black pepper, and salt. Stir to combine.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 9

Cover the skillet or Dutch oven with a lid and let it braise for about 30-35 minutes. Stir occasionally to ensure even cooking.

Step 10

Check the cabbage for tenderness. It should be soft but not mushy, with a rich infusion of flavors from the broth.

Step 11

Remove the bay leaf before serving.

Step 12

Serve warm as a side dish or a main vegetarian course. Enjoy this heart-healthy delight!

Nutrition Facts

Serving size	843.5 grams (843.5g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 28.70g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 843mg	37%
Total Carbohydrate 46.70g	17%
Dietary Fiber 13.80g	49%
Total Sugars 19.30g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 3mg	17%
Potassium 1227mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 6.4%

Carbs: 39.3%