Heart-Healthy Bourbon Glaze

Elevate your dishes with this rich and flavorful Heart-Healthy Bourbon Glaze, a lighter twist on a classic glaze that doesn’t skimp on taste. Crafted with a blend of bourbon, low-sodium soy sauce, and a touch of honey, this glaze achieves the perfect balance of savory and sweet. A splash of apple cider vinegar and a hint of ground mustard add tangy depth, while minced garlic and black pepper bring aromatic warmth. Unlike heavier glazes, this recipe incorporates heart-friendly olive oil for a silky finish. Ready in just 15 minutes, this versatile glaze pairs beautifully with grilled chicken, fish, or roasted vegetables, making it an easy, health-conscious way to add gourmet flair to any meal. Perfect for those seeking flavor-packed, low-sodium recipes that fit into a heart-smart lifestyle!

Nutriscore Rating: 46/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 6

Ingredients

• 0.25 cup bourbon
• 0.25 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon apple cider vinegar
• 2 cloves minced garlic
• 0.5 teaspoon ground mustard
• 0.25 teaspoon black pepper
• 1 teaspoon extra virgin olive oil

Directions

Step 1

In a small saucepan, combine the bourbon, low-sodium soy sauce, and honey over medium heat.

Step 2

Stir in the apple cider vinegar and minced garlic.

Step 3

Add ground mustard and black pepper, whisking until the mustard is fully dissolved.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to low.

Step 5

Simmer the glaze for about 5-7 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 6

Remove the saucepan from the heat and stir in the extra virgin olive oil.

Step 7

Let the glaze cool slightly before using, as it will thicken further upon standing.

Step 8

Drizzle over your choice of grilled chicken, fish, or roasted vegetables for a heart-healthy meal addition.

Nutrition Facts

Serving size	198.8 grams (198.8g)

Amount per serving	% Daily Value*
Calories	434

Total Fat 14.10g	18%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2107mg	92%
Total Carbohydrate 40.80g	15%
Dietary Fiber 0.20g	1%
Total Sugars 34.50g
Protein 8.20g	16%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 2mg	13%
Potassium 58mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 10.2%

Carbs: 50.5%