Heart-Healthy Boondi Raita
Elevate your side dish game with this Heart-Healthy Boondi Raita, a refreshing twist on the classic Indian favorite. This guilt-free version swaps fried boondi for baked, significantly reducing fat while retaining the irresistible texture and flavor. Whisk together creamy low-fat yogurt with aromatic roasted cumin, fresh cilantro, and mint to create a cool, seasoned base. A hint of green chili adds subtle heat, perfectly balanced by a sprinkle of black salt for that signature tang. Ready in just 15 minutes, this light and wholesome accompaniment is perfect for pairing with biryanis, parathas, or enjoying as a standalone snack. Impress your guests and keep it healthy with this nourishing yet indulgent treat!
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Ingredients
- 2 cups Low-fat plain yogurt
- 3 tablespoons Baked boondi
- 1 tablespoon Chopped fresh cilantro
- 1 tablespoon Chopped fresh mint
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Black salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 unit Chopped green chili
- 0.5 cup Water
Directions
Step 1
In a small pan over medium heat, dry roast the cumin seeds until they begin to pop and release their aroma, about 2 minutes. Remove from heat and allow to cool. Once cooled, crush with a mortar and pestle to a coarse powder.
Step 2
In a large mixing bowl, whisk the low-fat plain yogurt until smooth. Add half a cup of water and mix well to achieve a pourable consistency.
Step 3
Add the baked boondi to the yogurt. This type of boondi is baked rather than fried, providing a lighter option that is lower in fat.
Step 4
Stir in the chopped fresh cilantro, chopped fresh mint, and chopped green chili.
Step 5
Season the raita with the roasted cumin powder, salt, black salt, and freshly ground black pepper. Mix well.
Step 6
Refrigerate for at least 10 minutes to allow the flavors to meld together.
Step 7
Serve chilled, garnished with additional fresh cilantro or mint leaves if desired.
Nutrition Facts
| Serving size | 678.1 grams (678.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424 |
| Total Fat 12.00g | 15% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 28mg | 9% |
| Sodium 2612mg | 114% |
| Total Carbohydrate 50.90g | 19% |
| Dietary Fiber 2.70g | 10% |
| Total Sugars 36.90g | |
| Protein 29.00g | 58% |
| Vitamin D 249IU | 1245% |
| Calcium 935mg | 72% |
| Iron 3mg | 18% |
| Potassium 1474mg | 31% |
Source of Calories