Heart-Healthy Boiled Wonton Soup

Savor the comforting warmth of Heart-Healthy Boiled Wonton Soup, a nutritious twist on a classic favorite. This light yet flavorful dish features tender wontons filled with seasoned lean ground turkey, delicately simmered in a fragrant low-sodium vegetable broth infused with garlic, ginger, and sesame oil. Packed with vibrant vegetables like bok choy and julienned carrots, this wholesome soup is brimming with vitamins, fiber, and heart-friendly goodness. In just 40 minutes, you can create this low-fat, low-sodium meal that’s perfect for chilly nights or as a healthy lunch option. Garnished with fresh cilantro for an aromatic finish, this satisfying wonton soup is designed to nourish your body without compromising on deliciousness.

Nutriscore Rating: 76/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Ground lean turkey
• 2 tablespoons Low-sodium soy sauce
• 2 medium, chopped Green onions
• 1 teaspoon Grated ginger
• 20 Wonton wrappers
• 4 cups Low-sodium vegetable broth
• 2 small, chopped Bok choy
• 1 large, julienned Carrot
• 1 minced Garlic clove
• 1 teaspoon Sesame oil
• 0.25 teaspoon Black pepper
• 1 tablespoon, chopped Cilantro

Directions

Step 1

In a medium bowl, combine ground lean turkey, 1 tablespoon of low-sodium soy sauce, chopped green onions, grated ginger, and a pinch of black pepper.

Step 2

Place about 1 teaspoon of the turkey mixture into the center of a wonton wrapper. Moisten the edges with water and fold to seal, ensuring there are no air pockets. Repeat with remaining wrappers and filling.

Step 3

In a large pot, bring 4 cups of low-sodium vegetable broth to a simmer over medium heat.

Step 4

Add minced garlic and sesame oil to the simmering broth.

Step 5

Carefully add the prepared wontons to the broth, ensuring they don’t stick together. Let them cook for about 5-6 minutes or until the wontons float and the turkey is cooked through.

Step 6

Add chopped bok choy and julienned carrot to the soup and simmer for an additional 3-4 minutes until the vegetables are tender.

Step 7

Stir in the remaining 1 tablespoon of low-sodium soy sauce.

Step 8

Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 9

Serve hot and enjoy your heart-healthy wonton soup!

Nutrition Facts

Serving size	1650.4 grams (1650.4g)

Amount per serving	% Daily Value*
Calories	1001

Total Fat 35.40g	45%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 5.80g
Cholesterol 200mg	67%
Sodium 2442mg	106%
Total Carbohydrate 100.20g	36%
Dietary Fiber 6.60g	24%
Total Sugars 9.20g
Protein 69.30g	139%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 12mg	64%
Potassium 2237mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 27.8%

Carbs: 40.2%