Heart-Healthy Blue Cheese Butter

Elevate your meals with this Heart-Healthy Blue Cheese Butter, a flavorful and creamy spread that's perfect for enhancing roasted vegetables, grilled meats, or fresh bread. This recipe combines the rich, tangy essence of blue cheese with the heart-healthy benefits of extra-virgin olive oil, balanced by the bright freshness of finely chopped parsley and a touch of lemon zest. Ready in just 10 minutes, this butter is not only quick to prepare but also versatile, with its smooth texture making it ideal for spreading or melting over your favorite dishes. With its savory, herbaceous notes and a hint of black pepper warmth, this indulgent yet wholesome recipe offers a gourmet touch while being mindful of your health. Perfect for casual dinners or special occasions, this blue cheese butter is a must-try for flavor enthusiasts!

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 4 tablespoons unsalted butter
• 2 tablespoons blue cheese
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon fresh parsley, finely chopped
• 1 teaspoon lemon zest
• 0.5 teaspoon ground black pepper

Directions

Step 1

Start by allowing the unsalted butter to soften at room temperature for about 30 minutes before preparing the recipe.

Step 2

In a medium-sized mixing bowl, mash the softened butter using a fork until it is smooth and creamy.

Step 3

Crumble 2 tablespoons of blue cheese into the bowl with the butter. Use the fork to combine them together until well incorporated.

Step 4

Slowly add the extra-virgin olive oil to the butter and cheese mixture, stirring continuously to maintain a smooth texture.

Step 5

Fold in the finely chopped fresh parsley and lemon zest, providing a fresh and vibrant contrast to the creaminess of the butter and cheese.

Step 6

Season the mixture with ground black pepper to add a hint of warmth and enhance the flavors.

Step 7

Spoon the heart-healthy blue cheese butter onto a piece of parchment paper, rolling it into a log for easy slicing, or serve it immediately as a spread.

Step 8

Cover and refrigerate if not using immediately. Before serving, let it sit at room temperature for a few minutes to soften for easier spreading.

Nutrition Facts

Serving size	93.3 grams (93.3g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 66.40g	85%
Saturated Fat 33.00g	165%
Polyunsaturated Fat 0.10g
Cholesterol 137mg	46%
Sodium 205mg	9%
Total Carbohydrate 2.00g	1%
Dietary Fiber 0.80g	3%
Total Sugars 0.20g
Protein 4.30g	9%

Vitamin D 3IU	17%
Calcium 120mg	9%
Iron 1mg	3%
Potassium 111mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 96.0%

Protein: 2.8%

Carbs: 1.3%