Heart-Healthy BLT Salad
Elevate your lunch game with this vibrant and guilt-free Heart-Healthy BLT Salad, a wholesome twist on the classic sandwich. Packed with crunchy romaine lettuce, juicy cherry tomatoes, creamy avocado, and crispy turkey bacon, this colorful salad is a perfect blend of rich flavors and textures. Tossed in a tangy homemade dressing made with low-fat Greek yogurt, olive oil, lemon juice, and Dijon mustard, it’s a lighter yet indulgent option that doesn’t compromise on taste. Whole wheat croutons add just the right amount of crunch, making every bite irresistibly satisfying. Ready in just 30 minutes, this quick and nutritious salad is perfect for busy weeknights or meal-prep lunches. Enjoy all the flavors you love in a BLT while sticking to a heart-healthy lifestyle!
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Ingredients
- 6 slices Turkey bacon
- 1 head Romaine lettuce
- 2 cups Cherry tomatoes
- 1 large Avocado
- 1 cup Whole wheat croutons
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 1 cup Low-fat Greek yogurt
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
Start by cooking the turkey bacon in a non-stick skillet over medium heat until crisp, about 4-5 minutes per side. Remove from heat and allow to drain on a paper towel, then crumble into bite-sized pieces.
Step 2
While the bacon is cooking, wash and dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.
Step 3
Halve the cherry tomatoes and add them to the salad bowl.
Step 4
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado and add to the salad.
Step 5
To make the dressing, mince the garlic clove and whisk together with olive oil, lemon juice, Greek yogurt, Dijon mustard, salt, and black pepper in a small bowl until smooth.
Step 6
Toss the salad with the dressing until everything is lightly coated. Add the croutons and crumble the cooked turkey bacon over the salad.
Step 7
Serve immediately to enjoy a fresh, crisp salad.
Nutrition Facts
| Serving size | 1479.2 grams (1479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240 |
| Total Fat 83.40g | 107% |
| Saturated Fat 17.30g | 87% |
| Polyunsaturated Fat 11.60g | |
| Cholesterol 130mg | 43% |
| Sodium 2911mg | 127% |
| Total Carbohydrate 82.50g | 30% |
| Dietary Fiber 27.70g | 99% |
| Total Sugars 44.80g | |
| Protein 54.70g | 109% |
| Vitamin D 120IU | 600% |
| Calcium 612mg | 47% |
| Iron 10mg | 54% |
| Potassium 3653mg | 78% |
Source of Calories