Heart-Healthy BLT Bagel
Elevate your lunchtime routine with this Heart-Healthy BLT Bagel, a wholesome twist on the classic sandwich. Made with fiber-rich whole grain bagels, crispy turkey bacon, vibrant baby spinach, and juicy tomato slices, this recipe pairs indulgent flavors with nutritious ingredients. The star of the show is a creamy avocado spread blended with protein-packed Greek yogurt, zesty lemon juice, and a hint of Dijon mustard for a tangy kick. Quick and easy to prepare in just 20 minutes, this healthy bagel BLT is perfect for meal prepping or a satisfying on-the-go meal. Packed with heart-friendly ingredients and bursting with flavor, this recipe is an ideal choice for modern, health-conscious foodies.
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Ingredients
- 2 pieces whole grain bagels
- 4 slices turkey bacon
- 2 cups baby spinach
- 1 large tomato
- 1 medium avocado
- 0.25 cups plain Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Cook the turkey bacon slices for 3-4 minutes on each side, or until crispy. Remove from skillet and set aside.
Step 3
While the bacon is cooking, slice the tomato into thin rounds and set aside.
Step 4
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.
Step 5
Add the Greek yogurt, lemon juice, dijon mustard, and black pepper to the mashed avocado. Mix well to create a creamy spread.
Step 6
Slice the whole grain bagels in half and lightly toast them using a toaster or oven broiler.
Step 7
Spread a generous amount of the avocado mixture on each toasted bagel half.
Step 8
Layer each bagel with a handful of baby spinach leaves.
Step 9
Add the tomato slices evenly across the spinach layer on each bagel half.
Step 10
Place two slices of turkey bacon on top of the tomatoes for each bagel.
Step 11
Top each with the remaining bagel half, press gently, and serve immediately.
Nutrition Facts
| Serving size | 517.8 grams (517.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549 |
| Total Fat 36.00g | 46% |
| Saturated Fat 7.10g | 36% |
| Polyunsaturated Fat 5.90g | |
| Cholesterol 73mg | 24% |
| Sodium 2819mg | 123% |
| Total Carbohydrate 37.10g | 13% |
| Dietary Fiber 13.30g | 48% |
| Total Sugars 20.30g | |
| Protein 25.40g | 51% |
| Vitamin D 21IU | 106% |
| Calcium 242mg | 19% |
| Iron 5mg | 27% |
| Potassium 1437mg | 31% |
Source of Calories