Heart-Healthy Black Bean Noodles

Elevate your weeknight dinner game with this vibrant and nutritious recipe for Heart-Healthy Black Bean Noodles! Featuring protein-packed black bean noodles as a wholesome alternative to traditional pasta, this dish is a symphony of colorful vegetables, including sweet red and yellow bell peppers and tender zucchini. Tossed in a tangy-sweet sauce of low-sodium soy sauce, fresh lime juice, and a touch of honey, and topped with crunchy peanuts and fragrant cilantro, every bite bursts with flavor and texture. Ready in just 30 minutes, this quick and easy gluten-free recipe is perfect for a busy lifestyle while supporting your heart health. Whether you're meal prepping or looking for a fresh, plant-based noodle dish, Heart-Healthy Black Bean Noodles deliver both nourishment and deliciousness in every bowl!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces black bean noodles
• 2 tablespoons olive oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium zucchini, spiralized or julienned
• 2 cloves garlic, minced
• 2 tablespoons low sodium soy sauce
• 1 tablespoon fresh lime juice
• 1 tablespoon honey
• 3 green onions, chopped
• 0.25 cup fresh cilantro, chopped
• 0.25 cup unsalted peanuts, chopped
• 0.5 teaspoon red pepper flakes

Directions

Step 1

Bring a large pot of water to a boil, add the black bean noodles, and cook according to the package instructions until tender. Drain and rinse under cold water to stop the cooking process. Set aside.

Step 2

In a large skillet or wok, heat olive oil over medium heat. Add the sliced red and yellow bell peppers, spiralized zucchini, and minced garlic. Sauté for 5-6 minutes, or until the vegetables are tender-crisp.

Step 3

In a small bowl, whisk together the soy sauce, fresh lime juice, and honey.

Step 4

Add the cooked black bean noodles to the skillet with the sautéed vegetables.

Step 5

Pour the soy sauce mixture over the noodles and vegetables, tossing well to evenly coat all the ingredients. Cook for an additional 2-3 minutes to heat through.

Step 6

Remove the skillet from heat and stir in the chopped green onions, cilantro, and a pinch of red pepper flakes for some heat.

Step 7

Serve the noodles hot, garnished with chopped unsalted peanuts and additional cilantro if desired.

Nutrition Facts

Serving size	1120.4 grams (1120.4g)

Amount per serving	% Daily Value*
Calories	961

Total Fat 48.00g	62%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1248mg	54%
Total Carbohydrate 115.60g	42%
Dietary Fiber 30.20g	108%
Total Sugars 44.30g
Protein 40.30g	81%

Vitamin D 0IU	0%
Calcium 427mg	33%
Iron 15mg	81%
Potassium 3408mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 15.3%

Carbs: 43.8%