Heart-Healthy Bitterleaf Soup

Discover the wholesome goodness of Heart-Healthy Bitterleaf Soup, a flavorful and nutrient-packed dish designed to nourish both body and soul. This traditional soup is elevated with a health-conscious twist, combining tender chicken breast, antioxidant-rich bitterleaf, and a burst of savory umami from ground crayfish. Gently simmered with fresh tomatoes, aromatic garlic, and a hint of bay leaf, this low-sodium recipe is perfect for anyone seeking a heart-friendly meal without compromising on taste. With just 20 minutes of prep and a medley of vibrant, wholesome ingredients, this warming soup makes a comforting and satisfying choice for lunch or dinner. Serve it as-is or pair with a side of whole-grain bread to round out this nutritious, homemade masterpiece!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Bitterleaf
• 300 grams Chicken breast
• 1 large Red onion
• 3 medium Tomatoes
• 3 cloves Garlic cloves
• 2 tablespoons Extra-virgin olive oil
• 1 leaf Bay leaf
• 2 tablespoons Ground crayfish
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 liter Low-sodium chicken broth
• 500 milliliters Water

Directions

Step 1

Rinse the bitterleaf thoroughly in cold water to remove any dirt and reduce its bitterness. Set aside.

Step 2

Slice the chicken breast into bite-size pieces and season with salt and black pepper.

Step 3

Dice the red onion and chop the tomatoes. Mince the garlic cloves.

Step 4

Heat olive oil in a large pot over medium heat. Add the onions and sauté until translucent, about 5 minutes.

Step 5

Add the minced garlic and stir for another minute until fragrant.

Step 6

Add the chicken pieces to the pot and cook until lightly browned on all sides.

Step 7

Stir in the chopped tomatoes and cook until they soften and release their juices, about 5-7 minutes.

Step 8

Pour in the chicken broth and water. Add the bay leaf for additional flavor.

Step 9

Bring the mixture to a boil. Lower the heat and let it simmer uncovered for about 10 minutes.

Step 10

Add the bitterleaf and ground crayfish. Stir to combine.

Step 11

Let the soup simmer for another 15 minutes until the bitterleaf is tender and the flavors meld together.

Step 12

Remove the bay leaf before serving. Adjust seasoning with additional salt or pepper if needed.

Step 13

Serve warm and enjoy the delicious, heart-healthy bitterleaf soup.

Nutrition Facts

Serving size	2614.4 grams (2614.4g)

Amount per serving	% Daily Value*
Calories	1010

Total Fat 42.60g	55%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 1.80g
Cholesterol 299mg	100%
Sodium 3764mg	164%
Total Carbohydrate 55.40g	20%
Dietary Fiber 12.80g	46%
Total Sugars 21.30g
Protein 110.30g	221%

Vitamin D 0IU	0%
Calcium 479mg	37%
Iron 8mg	47%
Potassium 2844mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 42.2%

Carbs: 21.2%