Heart-Healthy Biko

Indulge in the rich, comforting flavors of Filipino cuisine with a wholesome twist in this Heart-Healthy Biko recipe. Made with whole grain glutinous rice, light coconut milk, and naturally sweetened with honey and a touch of dark brown sugar, this Filipino rice cake is a guilt-free way to satisfy your sweet tooth. Banana leaves (optional) add a traditional flair and subtle aroma to this creamy, sticky rice treat, which is perfect for sharing at gatherings or enjoying as a snack. With less saturated fat and refined sugar than the classic version, this recipe is a thoughtful take on a beloved dessert without compromising flavor. Ready to serve in just over an hour, it’s a delightful combination of nutrition and nostalgia that's sure to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 8

Ingredients

• 2 cups whole grain glutinous rice
• 2 cups light coconut milk
• 1 cup water
• 0.5 cup honey
• 0.25 cup dark brown sugar
• 1 teaspoon vanilla extract
• 0.5 teaspoon sea salt
• 2 fresh banana leaves (optional, for lining)

Directions

Step 1

Rinse the whole grain glutinous rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large pot, combine the rinsed rice, 1 cup of light coconut milk, and 1 cup of water. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low and cover. Allow the rice to simmer, stirring occasionally, for about 20-25 minutes or until the liquid is mostly absorbed and the rice is tender.

Step 4

In a separate saucepan, mix together the remaining 1 cup of light coconut milk, honey, dark brown sugar, vanilla extract, and sea salt. Heat over medium heat, stirring continuously until the sugar is dissolved and the mixture begins to thicken.

Step 5

Pour the coconut milk mixture into the pot with the cooked rice and mix well until the rice is thoroughly coated.

Step 6

Continue cooking over low heat, stirring frequently, for an additional 15-20 minutes until the mixture becomes thick and sticky.

Step 7

If using banana leaves, line a rectangular or square baking dish with them for an authentic presentation and lightly grease them to prevent sticking.

Step 8

Transfer the cooked biko mixture into the prepared baking dish. Smooth the top with a spatula or the back of a spoon.

Step 9

Allow the biko to cool to room temperature before serving for the best texture.

Step 10

Once cooled, cut into squares and serve. Enjoy your heart-healthy treat!

Nutrition Facts

Serving size	1406.1 grams (1406.1g)

Amount per serving	% Daily Value*
Calories	2324

Total Fat 25.90g	33%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1287mg	56%
Total Carbohydrate 496.60g	181%
Dietary Fiber 9.10g	33%
Total Sugars 160.60g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 15mg	83%
Potassium 841mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 5.5%

Carbs: 84.6%