Heart-Healthy Big Mac Sauce
Transform your favorite meals with this guilt-free twist on the iconic burger condiment—Heart-Healthy Big Mac Sauce! This creamy, flavor-packed recipe swaps traditional ingredients for a nutritious blend of low-fat mayonnaise and protein-rich Greek yogurt, cutting calories without sacrificing taste. Infused with tangy Dijon mustard, a touch of sweet honey, and the nostalgic crunch of sweet pickle relish, it delivers a perfect balance of savory and zesty flavors with every bite. Ready in just 10 minutes, this versatile sauce is perfect as a burger topper, sandwich spread, or dipping sauce for veggies and fries. Plus, it's low in fat and high in flavor, making it an ideal choice for a heart-healthy lifestyle. Refrigerate the sauce for an hour to let the flavors meld, and enjoy an irresistible addition to your next meal.
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Ingredients
- 0.5 cup low-fat mayonnaise
- 0.25 cup plain Greek yogurt
- 1 tablespoon dijon mustard
- 1 teaspoon white vinegar
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons sweet pickle relish
- 1 teaspoon honey
- 0.25 teaspoon ground black pepper
Directions
Step 1
In a medium-sized bowl, combine the low-fat mayonnaise and Greek yogurt. Mix well until fully incorporated.
Step 2
Add the dijon mustard, white vinegar, onion powder, garlic powder, and paprika to the mixture. Stir until all the spices are well combined.
Step 3
Fold in the sweet pickle relish and honey, mixing until evenly distributed.
Step 4
Add the ground black pepper, and stir one final time to ensure the sauce is smooth and homogenous.
Step 5
Taste and adjust any seasoning if necessary. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.
Step 6
Serve as a dressing on burgers, sandwiches, or as a dipping sauce for a variety of dishes.
Nutrition Facts
| Serving size | 247.6 grams (247.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438 |
| Total Fat 32.10g | 41% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 16.30g | |
| Cholesterol 26mg | 9% |
| Sodium 1683mg | 73% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 0.90g | 3% |
| Total Sugars 18.50g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 1mg | 4% |
| Potassium 190mg | 4% |
Source of Calories