Heart-Healthy Besan Pola
Transform your mealtime with this nourishing and delicious Heart-Healthy Besan Pola, a savory chickpea flour-based pancake infused with fresh vegetables and vibrant spices. Packed with nutrient-rich spinach, juicy tomatoes, and aromatic coriander and cumin, this gluten-free dish is a perfect blend of flavor and wellness. Ideal for breakfast, brunch, or a light dinner, this easy-to-make recipe comes together in just 35 minutes. Cooked with heart-friendly olive oil, each golden, crispy pancake is garnished with fresh cilantro and a splash of tangy lemon juice for a refreshing finish. Pair it with yogurt or chutney for a wholesome, plant-based meal that supports a balanced and heart-healthy lifestyle.
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Ingredients
- 1 cup Besan (chickpea flour)
- 1 cup Spinach
- 1 medium Tomato
- 1 small Onion
- 1 Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Coriander powder
- 0.25 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
- 2 tablespoons Cilantro
- 1 teaspoon Lemon juice
Directions
Step 1
Finely chop the spinach, tomato, onion, and green chili. Set them aside.
Step 2
In a large mixing bowl, combine the besan with water and whisk until smooth and lump-free.
Step 3
Add turmeric powder, coriander powder, cumin seeds, and salt to the batter, and mix well.
Step 4
Stir in the chopped spinach, tomato, onion, and green chili into the batter.
Step 5
Heat a non-stick skillet over medium heat and add a small portion of olive oil.
Step 6
Pour a ladleful of the batter into the center of the skillet and spread it evenly into a round pancake.
Step 7
Cook for 3-4 minutes on each side until golden brown and crisp.
Step 8
Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Step 9
Garnish with chopped cilantro and squeeze a little lemon juice on top before serving.
Step 10
Serve hot with a side of yogurt or chutney for a complete meal.
Nutrition Facts
| Serving size | 605.7 grams (605.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 22.30g | 29% |
| Saturated Fat 3.00g | 15% |
| Polyunsaturated Fat 1.50g | |
| Cholesterol 0mg | 0% |
| Sodium 2478mg | 108% |
| Total Carbohydrate 96.40g | 35% |
| Dietary Fiber 16.50g | 59% |
| Total Sugars 28.40g | |
| Protein 30.70g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 147mg | 11% |
| Iron 9mg | 49% |
| Potassium 1716mg | 37% |
Source of Calories