Heart-Healthy Besan Ka Laddu
Indulge in the timeless sweetness of *Heart-Healthy Besan Ka Laddu*, a wholesome twist on the classic Indian treat. Made with nutty gram flour roasted to golden perfection in extra virgin olive oil, this recipe offers a guilt-free delight without compromising on traditional flavors. Sweetened naturally with raw honey and enriched with the crunch of roasted almonds and pistachios, these laddus boast a delightful texture and a hint of cardamom for aromatic warmth. The addition of skimmed milk powder ensures a creamy richness, making each bite melt-in-your-mouth satisfying. With no refined sugar or ghee, these heart-healthy laddus are perfect for mindful snacking or festive celebrations. Quick to prepare in under an hour, they’re as nutritious as they are delicious—perfect for a health-conscious twist on a beloved dessert. Store these laddus in an airtight container for a ready-to-enjoy, nourishing treat anytime!
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Ingredients
- 250 grams Gram flour (besan)
- 100 ml Extra virgin olive oil
- 50 grams Roasted unsalted almonds
- 50 grams Roasted unsalted pistachios
- 1 teaspoon Ground cardamom
- 100 grams Raw honey
- 50 grams Skimmed milk powder
Directions
Step 1
Begin by finely chopping the roasted almonds and pistachios. Set them aside.
Step 2
In a non-stick pan, heat the extra virgin olive oil on a medium flame.
Step 3
Add the gram flour to the heated oil and roast it while continuously stirring to avoid burning. This process will take around 15-20 minutes, or until the besan turns golden brown and emits a nutty aroma.
Step 4
Lower the flame and add the skimmed milk powder, mixing thoroughly to combine well with the roasted besan.
Step 5
Once the mixture has cooled slightly, but is still warm, incorporate the ground cardamom and chopped nuts, mixing well through the batter.
Step 6
Fold the raw honey into the mixture, making sure it is well combined. Adjust the amount of honey to taste if needed.
Step 7
Allow the mixture to cool enough to handle, but ensure it is warm enough to hold shape.
Step 8
Grease your palms slightly with a drop of olive oil to prevent sticking, then take small portions of the mixture and roll them into smooth, round laddus.
Step 9
Place each laddu on a plate and allow them to cool completely. Store in an airtight container.
Nutrition Facts
| Serving size | 602 grams (602.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2909 |
| Total Fat 158.90g | 204% |
| Saturated Fat 19.60g | 98% |
| Cholesterol 5mg | 2% |
| Sodium 411mg | 18% |
| Total Carbohydrate 281.60g | 102% |
| Dietary Fiber 36.30g | 130% |
| Total Sugars 130.10g | |
| Protein 94.60g | 189% |
| Vitamin D 0IU | 0% |
| Calcium 958mg | 74% |
| Iron 16mg | 91% |
| Potassium 3912mg | 83% |
Source of Calories