Start your day with a delicious and nutritious twist on a classic favorite—Heart-Healthy Besan Cheela! This protein-packed chickpea flour pancake is infused with vibrant vegetables like spinach, carrot, and tomato, along with warming spices like turmeric and cumin for a burst of flavor. Perfect for breakfast or a light meal, this wholesome recipe is low in fat and uses heart-friendly olive oil. With a quick prep time of just 15 minutes and ready in under 35, it's a time-saving, guilt-free option the whole family will love. Pair it with a refreshing coriander-mint chutney or a dollop of low-fat yogurt for a balanced, satisfying meal. Whether you're aiming for clean eating, boosting your heart health, or simply craving something tasty, this besan cheela is sure to become a go-to favorite!
In a large mixing bowl, add 1 cup of besan (chickpea flour) and gradually mix in 0.75 cups of water to form a smooth batter without any lumps.
Add to the batter the finely chopped tomato, onion, green chili, coriander leaves, cumin seeds, turmeric powder, red chili powder, grated ginger, carrot, spinach, and salt. Mix all the ingredients thoroughly to combine.
Heat a non-stick pan or skillet on medium heat and add 0.5 teaspoon of olive oil. Spread the oil evenly using a brush or a tissue.
Pour a ladleful of the batter onto the hot pan and spread it gently with the back of the ladle to form a 6-inch diameter circle.
Cook the cheela on medium-low heat for 2-3 minutes or until the edges begin to lift, and bubbles appear on the surface. Drizzle a few drops of olive oil around the edges.
Gently flip the cheela using a spatula and cook the other side for another 2 minutes until it is golden brown and cooked through.
Repeat the process with the remaining batter, ensuring to add a few drops of olive oil to the pan each time to prevent sticking.
Serve the besan cheela hot with low-fat yogurt or a coriander-mint chutney.
Serving size | 767.4 grams (767.4g) |
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Amount per serving | % Daily Value* |
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Calories | 859 |
Total Fat 37.10g | 48% |
Saturated Fat 5.20g | 26% |
Polyunsaturated Fat 2.70g | |
Cholesterol 0mg | 0% |
Sodium 1394mg | 61% |
Total Carbohydrate 100.60g | 37% |
Dietary Fiber 22.30g | 80% |
Total Sugars 25.60g | |
Protein 32.40g | 65% |
Vitamin D 0IU | 0% |
Calcium 218mg | 17% |
Iron 10mg | 56% |
Potassium 2252mg | 48% |
Source of Calories