Heart-Healthy Berry Muesli

Start your day right with this Heart-Healthy Berry Muesli, a wholesome and flavor-packed recipe that’s as nourishing as it is delicious. Featuring a vibrant mix of fresh strawberries, blueberries, and raspberries, this no-cook breakfast bowl combines rolled oats, almond milk, chia seeds, and a sprinkle of heart-friendly ingredients like chopped almonds and unsweetened shredded coconut. Naturally sweetened with an optional drizzle of honey, this fiber-rich dish is prepared the night before, making it a perfect grab-and-go option for busy mornings. With just 10 minutes of prep time and no cooking required, this muesli is a fantastic low-sugar breakfast or snack that fuels your body and delights your taste buds.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 2 cups Almond milk
• 1 cup Fresh strawberries
• 0.5 cup Fresh blueberries
• 0.5 cup Fresh raspberries
• 2 tablespoons Chia seeds
• 0.25 cup Raw almonds, chopped
• 0.25 cup Unsweetened shredded coconut
• 2 tablespoons Honey (optional)

Directions

Step 1

In a large bowl, combine the rolled oats and almond milk. Stir well to ensure all the oats are moistened.

Step 2

Add the chia seeds, chopped almonds, and unsweetened shredded coconut to the bowl. Mix thoroughly.

Step 3

Cover the bowl and refrigerate the mixture for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the almond milk and soften.

Step 4

Before serving, wash the fresh strawberries, blueberries, and raspberries. Slice the strawberries into bite-sized pieces.

Step 5

Remove the muesli from the refrigerator and stir once more to incorporate all ingredients evenly.

Step 6

Gently fold in the fresh strawberries, blueberries, and raspberries.

Step 7

If desired, drizzle honey over each serving for added sweetness.

Step 8

Serve the muesli in bowls, and enjoy this nutritious breakfast or snack!

Nutrition Facts

Serving size	1048.9 grams (1048.9g)

Amount per serving	% Daily Value*
Calories	1490

Total Fat 51.90g	67%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 6.10g
Cholesterol 0mg	0%
Sodium 294mg	13%
Total Carbohydrate 227.80g	83%
Dietary Fiber 40.70g	145%
Total Sugars 89.00g
Protein 43.40g	87%

Vitamin D 156IU	781%
Calcium 1128mg	87%
Iron 14mg	78%
Potassium 1651mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.2%

Carbs: 58.7%