Heart-Healthy Benihana Onion Soup

Savor the comforting warmth of this Heart-Healthy Benihana Onion Soup, a flavorful and nutritious twist on the classic Japanese-inspired favorite. Made with low-sodium vegetable broth, fresh vegetables like carrots, celery, and ginger, and a subtle umami boost from low-sodium soy sauce, this soup is perfect for those seeking a light yet satisfying meal. The clear, golden broth is delicately infused with aromatic ingredients and topped with tender mushrooms and vibrant green onion for a balanced finish. With just 15 minutes of prep time and a quick 30-minute cook, this dish is an easy, guilt-free way to enjoy restaurant-style flavors at home. Perfect for weight management, low-sodium diets, or simply clean eating, this recipe is the ultimate go-to for a hearty, health-conscious soup.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups low-sodium vegetable broth
• 2 cups water
• 1 large, sliced yellow onion
• 1 large, peeled and sliced carrot
• 1 sliced celery stalk
• 2 cloves, peeled and smashed garlic
• 1 inch, peeled and sliced fresh ginger
• 2 tablespoons low-sodium soy sauce
• 2 thinly sliced green onions
• 1 cup, thinly sliced white button mushrooms
• 0.25 teaspoon black pepper

Directions

Step 1

In a large pot, combine the vegetable broth and water. Bring to a gentle simmer over medium heat.

Step 2

Add the sliced yellow onion, carrot, celery, garlic, and ginger to the pot. Allow to cook for about 20 minutes, uncovered, until the vegetables are tender and the flavors are well combined.

Step 3

Using a slotted spoon, remove the onion, celery, carrot, garlic, and ginger pieces from the broth, leaving a clear soup base.

Step 4

Stir in the soy sauce and black pepper, adjusting to taste if necessary.

Step 5

Add the white button mushrooms to the soup and cook for an additional 5 minutes until the mushrooms are tender.

Step 6

Ladle the soup into bowls and garnish with a generous sprinkle of sliced green onions.

Step 7

Serve hot and enjoy the heart-healthy and savory flavors.

Nutrition Facts

Serving size	2392.9 grams (2392.9g)

Amount per serving	% Daily Value*
Calories	259

Total Fat 0.90g	1%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1948mg	85%
Total Carbohydrate 51.90g	19%
Dietary Fiber 8.00g	29%
Total Sugars 19.00g
Protein 11.80g	24%

Vitamin D 9IU	47%
Calcium 199mg	15%
Iron 4mg	21%
Potassium 2277mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 18.0%

Carbs: 79.0%