Heart-Healthy Beetroot Salad

Elevate your mealtime with this vibrant and nutrient-packed Heart-Healthy Beetroot Salad, a perfect fusion of earthy, sweet, and tangy flavors. Roasted beetroot takes center stage, offering a tender, caramelized base that pairs beautifully with the peppery bite of arugula, juicy orange segments, and the crunch of toasted walnuts. A drizzle of homemade honey-balsamic dressing ties it all together, while creamy crumbled feta and a sprinkle of fresh mint provide a delicate finishing touch. This salad is rich in antioxidants, heart-friendly nutrients, and wholesome ingredients, making it an ideal choice for a light lunch or a colorful addition to any dinner spread. Quick to prepare and bursting with wholesome goodness, this guilt-free delight is sure to become a favorite in your healthy recipe repertoire.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 3 medium-sized fresh beetroot
• 4 cups arugula
• 2 medium orange
• 0.5 cup walnuts
• 0.5 cup feta cheese
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 10 leaves fresh mint leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beetroot thoroughly, trim the tops, and wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the preheated oven for 40-45 minutes or until they are tender when pierced with a fork.

Step 4

While the beets are roasting, prepare the other salad ingredients. Start by peeling the oranges and segmenting them, removing any seeds. Set aside.

Step 5

Toast the walnuts in a dry skillet over medium heat for about 5 minutes, shaking the pan occasionally, until they are golden brown and fragrant. Set aside to cool.

Step 6

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.

Step 7

Once roasted, allow the beets to cool slightly, then peel them gently and slice into thin wedges.

Step 8

In a large salad bowl, combine the arugula, orange segments, beet slices, toasted walnuts, crumbled feta cheese, and fresh mint leaves.

Step 9

Drizzle the dressing over the salad and gently toss everything together to coat evenly.

Step 10

Serve the salad immediately, or refrigerate for a short period before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1015.1 grams (1015.1g)

Amount per serving	% Daily Value*
Calories	1367

Total Fat 99.10g	127%
Saturated Fat 20.30g	102%
Polyunsaturated Fat 32.80g
Cholesterol 67mg	22%
Sodium 1839mg	80%
Total Carbohydrate 100.40g	37%
Dietary Fiber 24.20g	86%
Total Sugars 68.10g
Protein 32.00g	64%

Vitamin D 12IU	60%
Calcium 771mg	59%
Iron 9mg	49%
Potassium 2640mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 9.0%

Carbs: 28.3%