Heart-Healthy Beetroot Relish

Elevate your meals with this vibrant and delicious Heart-Healthy Beetroot Relish, a wholesome twist on a classic condiment. Packed with nutrient-rich beetroots, subtly sweetened with honey, and infused with the tang of apple cider vinegar, this relish is not only bursting with flavor but also loaded with antioxidants. A hint of ground coriander and the zing of mustard seeds add layers of warmth and spice, while the sautéed red onion brings a delicate richness. Perfect as a topping for sandwiches, a zesty side for salads, or a flavorful complement to grilled meats, this easy-to-make recipe comes together in under an hour and keeps well in the fridge for up to two weeks. Ready to transform simple dishes into showstoppers? This beetroot relish is your go-to heart-healthy addition.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 4 medium beetroots
• 1 medium red onion
• 0.5 cup apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon mustard seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Wash the beetroots thoroughly to remove any dirt. Trim the tops and roots, then peel them using a vegetable peeler.

Step 2

Grate the beetroots using a box grater or food processor with a grating attachment. Set aside.

Step 3

Finely dice the red onion.

Step 4

In a medium-sized saucepan, heat the olive oil over medium heat.

Step 5

Add the diced onion and sauté for about 5 minutes or until the onion becomes soft and translucent.

Step 6

Add the mustard seeds and cook for an additional 1-2 minutes until they start to pop.

Step 7

Stir in the grated beetroots, apple cider vinegar, honey, ground coriander, salt, and black pepper.

Step 8

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the saucepan with a lid.

Step 9

Cook the relish on low heat for about 30 minutes, stirring occasionally, until the beetroots are tender and the liquid has reduced to a thick consistency.

Step 10

Taste and adjust the seasonings if necessary.

Step 11

Allow the relish to cool completely before transferring it to a sterilized jar or airtight container.

Step 12

Store the beetroot relish in the refrigerator for up to 2 weeks. Enjoy it as a topping for sandwiches, salads, or as a condiment with grilled meats.

Nutrition Facts

Serving size	863.8 grams (863.8g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 18.90g	24%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1620mg	70%
Total Carbohydrate 104.20g	38%
Dietary Fiber 19.50g	70%
Total Sugars 78.00g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 168mg	13%
Iron 7mg	37%
Potassium 2166mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 8.1%

Carbs: 65.2%