Heart-Healthy Beetroot Curry

Discover the vibrant flavors of Heart-Healthy Beetroot Curry, a nourishing and delicious plant-based dish that's as good for your heart as it is for your taste buds! Bursting with the earthy sweetness of fresh beetroots, this curry is simmered in a luscious spiced coconut milk sauce enriched with aromatic staples like cumin, turmeric, cinnamon, and bay leaf. Sautéed with onion, garlic, ginger, and a hint of green chili, this recipe balances warmth and zest perfectly. With just 15 minutes of prep and 40 minutes of cooking time, it’s an easy yet impressive dish. Serve it over brown rice or pair it with whole-grain flatbread for a wholesome, satisfying meal. Packed with antioxidants, fiber, and heart-friendly ingredients like coconut oil and lemon juice, this beetroot curry is a must-try for anyone seeking a flavorful and health-conscious dinner option!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams beetroots
• 1 medium red onion
• 2 tablespoons coconut oil
• 1 inch piece fresh ginger
• 3 units garlic cloves
• 1 small green chili
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon turmeric powder
• 1 unit cinnamon stick
• 1 unit bay leaf
• 400 ml canned coconut milk
• 1 teaspoon salt
• 2 tablespoons fresh coriander leaves
• 1 tablespoon lemon juice

Directions

Step 1

Peel and dice the beetroots into 1/2-inch cubes. Set aside.

Step 2

Finely chop the red onion, ginger, garlic, and green chili.

Step 3

Heat the coconut oil in a large pan over medium heat.

Step 4

Add the chopped onion, ginger, garlic, and green chili to the pan. Sauté until the onion becomes translucent.

Step 5

Stir in the coriander powder, cumin powder, turmeric powder, cinnamon stick, and bay leaf. Cook for 2 minutes, until fragrant.

Step 6

Add the diced beetroot to the pan and stir to coat in the spices.

Step 7

Pour in the coconut milk and add salt. Stir well to combine.

Step 8

Bring the curry to a gentle simmer and cover with a lid. Cook for 30 minutes or until the beetroot becomes tender, stirring occasionally.

Step 9

After 30 minutes, remove the lid and allow the curry to simmer uncovered for an additional 5 minutes to thicken the sauce.

Step 10

Remove from heat. Stir in the lemon juice and garnish with fresh coriander leaves before serving.

Step 11

Enjoy this heart-healthy beetroot curry warm, ideally with a side of brown rice or whole-grain flatbread.

Nutrition Facts

Serving size	1126.9 grams (1126.9g)

Amount per serving	% Daily Value*
Calories	1509

Total Fat 127.50g	163%
Saturated Fat 108.60g	543%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 2830mg	123%
Total Carbohydrate 97.30g	35%
Dietary Fiber 20.00g	71%
Total Sugars 53.00g
Protein 19.50g	39%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 21mg	117%
Potassium 3150mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 4.8%

Carbs: 24.1%