Heart-Healthy Beet Tortilla
Elevate your mealtime with these vibrant, Heart-Healthy Beet Tortillas, a wholesome and colorful twist on traditional wraps! Packed with the earthy sweetness of pureed cooked beets, whole wheat flour, and nutrient-rich ground flaxseed, these tortillas are as nutritious as they are eye-catching. The dough is easy to prepare, kneaded to perfection, and rolled into soft, pliable rounds that cook up beautifully in minutes. Naturally dyed a stunning ruby-red hue from the beets, these tortillas are not only visually appealing but also heart-smart, thanks to heart-friendly olive oil and fiber-rich ingredients. Perfect for wraps, tacos, or as a flavorful flatbread alternative, these homemade tortillas make for a stunning and healthy addition to any meal. Enjoy them warm or save them for later—either way, they’re guaranteed to impress your taste buds and your guests!
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Ingredients
- 1 cup Cooked beets
- 1.5 cups Whole wheat flour
- 2 tablespoons Ground flaxseed
- 0.5 cup Water
- 2 tablespoons Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
Directions
Step 1
Start by cooking the beets if not pre-cooked. Peel and chop into small pieces, then boil or steam until soft. Drain and let cool slightly.
Step 2
In a blender or food processor, add the cooked beets and pulse until smooth. Measure out 1 cup of the beet puree.
Step 3
In a large mixing bowl, combine the whole wheat flour, ground flaxseed, baking powder, and salt. Stir until well mixed.
Step 4
Add the beet puree, water, and olive oil to the dry ingredients. Mix with a spatula until a dough begins to form.
Step 5
Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and pliable.
Step 6
Divide the dough into 8 equal pieces and shape each piece into a ball. Cover with a clean dish towel to prevent drying.
Step 7
Preheat a non-stick skillet or griddle over medium heat.
Step 8
On a floured surface, roll each dough ball into a thin circle, about 6-8 inches in diameter.
Step 9
Carefully place the rolled tortilla onto the preheated skillet. Cook for 1-2 minutes on each side, or until light brown spots appear and it's cooked through.
Step 10
Remove from the skillet and cover with a clean dish towel to keep them warm and soft. Repeat with the remaining dough balls.
Step 11
Serve warm or let cool completely before storing in a sealed container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 585.7 grams (585.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1044 |
| Total Fat 37.60g | 48% |
| Saturated Fat 5.50g | 28% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1828mg | 79% |
| Total Carbohydrate 160.20g | 58% |
| Dietary Fiber 30.40g | 109% |
| Total Sugars 19.00g | |
| Protein 29.70g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 136mg | 10% |
| Iron 9mg | 52% |
| Potassium 1561mg | 33% |
Source of Calories