Heart-Healthy Beef Yiros

Indulge in the rich flavors of the Mediterranean with this Heart-Healthy Beef Yiros recipe, a wholesome twist on the classic takeaway favorite. Featuring tender strips of lean beef sirloin marinated in olive oil, fresh lemon juice, and aromatic oregano, this dish delivers vibrant taste while prioritizing your health. The use of whole wheat pita adds a nutritious base, while a creamy homemade tzatziki sauce made with non-fat Greek yogurt, grated cucumber, and fresh dill offers a refreshing complement. Piled high with crisp iceberg lettuce, juicy tomatoes, and tangy red onions, these yiros are both nourishing and satisfying. Perfect for a quick and healthy weeknight dinner, this easy-to-make recipe ensures you don’t have to compromise on flavor to eat well.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita breads
• 400 grams Lean beef sirloin
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Low-sodium salt
• 250 grams Non-fat Greek yogurt
• 1 cup Cucumber, grated
• 2 tablespoons Fresh dill, chopped
• 1 medium Red onion, thinly sliced
• 1 large Tomato, chopped
• 1 cup Iceberg lettuce, shredded

Directions

Step 1

Slice the lean beef sirloin into thin strips. In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, black pepper, and low-sodium salt. Add the beef strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Step 2

In a small bowl, combine the non-fat Greek yogurt with grated cucumber and chopped dill to create a healthy tzatziki sauce. Mix well and set aside.

Step 3

Heat a non-stick skillet over medium-high heat. Add the marinated beef strips and cook for 4-5 minutes, stirring frequently until the beef is cooked through and browned.

Step 4

Warm the whole wheat pita breads in the oven or on a skillet for 1-2 minutes until soft.

Step 5

To assemble the yiros, place a portion of cooked beef on each pita bread. Add a generous spoonful of tzatziki sauce, then top with sliced red onions, chopped tomato, and shredded iceberg lettuce.

Step 6

Fold the pita over the fillings, wrapping them to create a sandwich. Serve immediately and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	1568 grams (1568.0g)

Amount per serving	% Daily Value*
Calories	2053

Total Fat 75.10g	96%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 2.70g
Cholesterol 307mg	102%
Sodium 2267mg	99%
Total Carbohydrate 183.40g	67%
Dietary Fiber 23.10g	83%
Total Sugars 28.10g
Protein 162.90g	326%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 19mg	108%
Potassium 4140mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 31.6%

Carbs: 35.6%