Heart-Healthy Beef Yakitori

Bring a taste of Japan to your dinner table with this Heart-Healthy Beef Yakitori recipe, a flavorful and nutritious twist on a classic favorite. Made with tender cubes of lean beef sirloin, marinated in a savory blend of low-sodium soy sauce, mirin, rice vinegar, honey, and aromatic ginger and garlic, this dish is expertly balanced for both flavor and health. Threaded with vibrant red bell peppers and crisp green onions, the skewers are grilled to perfection, creating a smoky, caramelized glaze with every bite. Garnished with a sprinkle of sesame seeds, these skewers are not only high in protein but also low in saturated fat and sodium, making them an ideal choice for heart-conscious eaters. Ready in just 30 minutes, this easy and satisfying recipe pairs beautifully with steamed brown rice or a fresh side salad for a complete, wholesome meal. Perfect for weeknight dinners or weekend grilling, this beef yakitori is proof that healthy eating can be absolutely delicious!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Lean beef sirloin, trimmed of fat
• 60 ml Low-sodium soy sauce
• 60 ml Mirin
• 15 ml Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 3 Green onions, cut into 1-inch pieces
• 1 Red bell pepper, cut into 1-inch pieces
• 1 tablespoon Sesame seeds, for garnish
• 12 Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

While the skewers soak, prepare the marinade by mixing low-sodium soy sauce, mirin, rice vinegar, honey, grated ginger, minced garlic, and sesame oil in a medium-sized bowl.

Step 3

Cut the lean beef sirloin into bite-sized cubes, approximately 1 inch, and add them to the marinade. Ensure all pieces are well-coated, cover, and let sit in the refrigerator for at least 15 minutes.

Step 4

Preheat the grill to medium-high heat.

Step 5

As the beef marinates, prepare the vegetables by cutting the green onions and red bell pepper into 1-inch pieces.

Step 6

Remove beef from the marinade and discard the marinade. Thread beef, green onion pieces, and red bell pepper alternately onto each skewer.

Step 7

Place the beef skewers onto the preheated grill. Cook for about 3-4 minutes on each side or until the beef is cooked to your liking.

Step 8

Once cooked, remove from the grill. Sprinkle with sesame seeds for garnish before serving.

Step 9

Serve hot, and enjoy your heart-healthy beef yakitori with a side salad or steamed brown rice.

Nutrition Facts

Serving size	1036.5 grams (1036.5g)

Amount per serving	% Daily Value*
Calories	1315

Total Fat 41.90g	54%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 5.80g
Cholesterol 338mg	113%
Sodium 2341mg	102%
Total Carbohydrate 74.60g	27%
Dietary Fiber 11.20g	40%
Total Sugars 49.40g
Protein 147.10g	294%

Vitamin D 0IU	0%
Calcium 368mg	28%
Iron 20mg	112%
Potassium 2818mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 46.6%

Carbs: 23.6%