Heart-Healthy Beef Yakiniku

Elevate your mealtime with this "Heart-Healthy Beef Yakiniku," a lighter twist on the classic Japanese favorite that's both flavorful and nutritious. Featuring tender slices of lean beef sirloin marinated in a savory blend of low-sodium soy sauce, mirin, ginger, garlic, and sesame oil, this recipe is perfect for those looking to indulge without guilt. Fresh bell peppers and broccoli florets are quickly stir-fried to retain their vibrant crunch, while hearty brown rice provides a satisfying base. Garnished with scallions and sesame seeds, this wholesome dish is packed with protein, fiber, and bold flavors. Ready in just 40 minutes, it's a family-friendly dinner idea that's as nourishing as it is delicious. Perfect for those seeking healthy Japanese-inspired recipes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams Lean beef sirloin
• 4 tablespoons Low-sodium soy sauce
• 2 tablespoons Mirin (rice wine)
• 1 teaspoon Grated ginger
• 1 clove Minced garlic
• 1 teaspoon Sesame oil
• 1 teaspoon Brown sugar
• 1 tablespoon Rice vinegar
• 2 tablespoons Scallions (sliced)
• 1 tablespoon Sesame seeds
• 2 Mixed bell peppers, cut into strips
• 150 grams Broccoli florets
• 1 cup Brown rice
• 2 cups Water

Directions

Step 1

Begin by preparing the beef. Trim any visible fat from the beef sirloin and slice it thinly against the grain to enhance tenderness.

Step 2

In a medium-sized bowl, combine low-sodium soy sauce, mirin, grated ginger, minced garlic, sesame oil, brown sugar, and rice vinegar. Mix until the sugar is dissolved.

Step 3

Add the thinly sliced beef to the marinade, ensuring each slice is well-coated. Cover and let it marinate in the refrigerator for at least 15 minutes.

Step 4

While the beef is marinating, prepare the vegetables. Slice the mixed bell peppers into strips and cut the broccoli into florets.

Step 5

Cook the brown rice following the package instructions or by combining it with 2 cups of water in a pot. Bring to a boil, then reduce to a simmer and cover. Cook for about 20 minutes or until the rice is tender.

Step 6

Heat a non-stick grill pan or skillet over medium-high heat. Once hot, add the marinated beef in a single layer.

Step 7

Cook the beef for about 2-3 minutes on each side until browned and cooked through. Remove from the pan and set aside.

Step 8

In the same pan, add a splash of water and stir-fry the bell peppers and broccoli over medium-high heat until they are tender-crisp, about 5 minutes.

Step 9

Serve the grilled beef atop a bed of cooked brown rice, with stir-fried vegetables on the side.

Step 10

Garnish with sliced scallions and sprinkle with sesame seeds before serving.

Nutrition Facts

Serving size	1547 grams (1547.0g)

Amount per serving	% Daily Value*
Calories	1387

Total Fat 61.30g	79%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 7.90g
Cholesterol 300mg	100%
Sodium 2359mg	103%
Total Carbohydrate 76.60g	28%
Dietary Fiber 12.00g	43%
Total Sugars 16.00g
Protein 130.20g	260%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 16mg	88%
Potassium 1787mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 37.8%

Carbs: 22.2%