Heart-Healthy Beef Udon

Savor the comforting warmth of Heart-Healthy Beef Udon, a wholesome twist on traditional Japanese comfort food. Crafted with tender slices of lean beef sirloin, fiber-rich whole grain udon noodles, and a vibrant medley of vegetables—like red bell peppers, broccoli, and sugar snap peas—this dish is as nutritious as it is flavorful. A light yet savory broth made with low-sodium soy sauce and beef broth keeps sodium levels in check, while a touch of fresh ginger and garlic infuses every bite with aromatic depth. Finished with a sprinkle of red chili flakes for a gentle kick and toasted sesame seeds for a nutty crunch, this quick and easy recipe comes together in just 35 minutes and is perfect for busy weeknights. Nourishing, delicious, and heart-smart, it’s the ultimate way to enjoy comfort food guilt-free.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams whole grain udon noodles
• 250 grams lean beef sirloin
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic
• 1 tablespoon fresh ginger
• 1 red bell pepper
• 100 grams broccoli florets
• 1 carrot
• 2 scallions
• 100 grams sugar snap peas
• 500 ml low-sodium beef broth
• 0.5 teaspoon red chili flakes
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Slice the lean beef sirloin thinly against the grain. Mince the garlic and grate the ginger. Thinly slice the red bell pepper and carrot. Cut the scallions into 1-inch pieces.

Step 2

Cook the whole grain udon noodles according to package instructions. Drain and set aside.

Step 3

In a large pan, heat the sesame oil over medium-high heat. Add the garlic, ginger, and beef slices. Stir-fry for about 3-4 minutes until the beef is browned.

Step 4

Add the red bell pepper, broccoli florets, carrot, sugar snap peas, and half of the scallions to the pan. Continue stir-frying for another 4-5 minutes until the vegetables are just tender.

Step 5

Pour the low-sodium beef broth and low-sodium soy sauce into the pan. Bring to a simmer.

Step 6

Add the cooked udon noodles to the pan and gently toss to combine with the beef and vegetables.

Step 7

Sprinkle the dish with red chili flakes for a hint of heat and toasted sesame seeds for added flavor and texture.

Step 8

Serve hot, garnished with the remaining scallions.

Nutrition Facts

Serving size	1430.5 grams (1430.5g)

Amount per serving	% Daily Value*
Calories	1224

Total Fat 47.10g	60%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 5.90g
Cholesterol 188mg	63%
Sodium 2092mg	91%
Total Carbohydrate 101.60g	37%
Dietary Fiber 20.30g	73%
Total Sugars 14.60g
Protein 101.80g	204%

Vitamin D 0IU	0%
Calcium 283mg	22%
Iron 16mg	87%
Potassium 1636mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 32.9%

Carbs: 32.8%