Heart-Healthy Beef Stir Fry

Elevate your weeknight dinner routine with this flavorful and nutritious Heart-Healthy Beef Stir Fry, a quick and wholesome meal that combines tender slices of lean beef sirloin with a vibrant medley of vegetables, including red bell peppers, broccoli, carrots, and sugar snap peas. Marinated in a savory blend of low-sodium soy sauce, fresh ginger, and garlic, this stir fry is packed with bold flavors and heart-smart ingredients. A light cornstarch-thickened sauce ties everything together, while serving it over fluffy brown rice ensures a fiber-rich base. Ready in just 35 minutes and perfect for a balanced, low-sodium diet, this recipe is ideal for busy families looking to enjoy a delicious and nutritious dinner with ease.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 pound lean beef sirloin, sliced thinly
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic cloves, minced
• 2 tablespoons extra-virgin olive oil
• 1 medium red bell pepper, sliced
• 2 cups broccoli florets
• 1 large carrot, julienned
• 1 cup sugar snap peas
• 2 stalks scallions, sliced
• 0.25 cup low-sodium beef broth
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 cups brown rice, cooked

Directions

Step 1

In a small bowl, combine the low-sodium soy sauce, grated ginger, and minced garlic. Add the thinly sliced beef sirloin and let it marinate for at least 10 minutes.

Step 2

Heat 1 tablespoon of extra-virgin olive oil in a large non-stick skillet or wok over medium-high heat. Add the marinated beef slices and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the skillet and set it aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the red bell pepper slices, broccoli florets, julienned carrot, and sugar snap peas. Stir-fry the vegetables for about 5 minutes or until they are tender-crisp.

Step 4

Return the beef to the skillet with the vegetables. Add the sliced scallions.

Step 5

In a small bowl, mix the low-sodium beef broth with the cornstarch and water to make a slurry. Pour this mixture over the beef and vegetables in the skillet.

Step 6

Stir everything together and cook for another 1-2 minutes or until the sauce has thickened slightly.

Step 7

Serve the stir fry over a bed of cooked brown rice. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1347.5 grams (1347.5g)

Amount per serving	% Daily Value*
Calories	1404

Total Fat 49.00g	63%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 1.40g
Cholesterol 159mg	53%
Sodium 2666mg	116%
Total Carbohydrate 153.90g	56%
Dietary Fiber 25.30g	90%
Total Sugars 19.50g
Protein 92.40g	185%

Vitamin D 16IU	80%
Calcium 226mg	17%
Iron 15mg	84%
Potassium 1683mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 25.9%

Carbs: 43.2%