Heart-Healthy Beef Souvlaki

Elevate your grilling game with this Heart-Healthy Beef Souvlaki, a Mediterranean-inspired dish that's both delicious and nutritious. Tender cubes of lean beef sirloin are marinated in a zesty blend of lemon juice, garlic, dried oregano, and extra virgin olive oil for a burst of bright, herbaceous flavor. Threaded alongside colorful chunks of red onion and bell peppers, these skewers are grilled to perfection, creating a smoky caramelization that pairs beautifully with the creamy, low-fat yogurt and cucumber dill sauce. Served with warm, whole wheat pita bread and garnished with fresh parsley, this recipe is a wholesome, protein-packed meal that’s perfect for weeknight dinners or summer barbecues. Quick to prepare and loaded with heart-healthy ingredients, this beef souvlaki brings the vibrant flavors of Greece right to your table!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 3 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 red onion, cut into chunks
• 2 bell peppers, cut into chunks
• 4 whole wheat pita bread
• 2 tablespoons fresh parsley, chopped
• 1 cup low-fat yogurt
• 0.5 cup cucumber, grated
• 1 teaspoon dried dill

Directions

Step 1

Cut the beef sirloin into 1-inch cubes. Pat dry with a paper towel to remove excess moisture.

Step 2

In a large mixing bowl, whisk together 1 tablespoon of extra virgin olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt to create the marinade.

Step 3

Add the beef cubes to the bowl, ensuring they are well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.

Step 4

Preheat the grill to medium-high heat.

Step 5

Thread the marinated beef, red onion chunks, and bell pepper chunks onto skewers, alternating the ingredients as desired.

Step 6

Brush the skewers with the remaining tablespoon of olive oil to prevent sticking and enhance grilling.

Step 7

Place the skewers on the preheated grill. Cook for about 10-12 minutes, turning occasionally, until the beef is browned and cooked to your preference.

Step 8

While the meat is cooking, prepare the yogurt sauce by combining low-fat yogurt, grated cucumber, and dried dill in a bowl. Mix well and set aside.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 10

Warm the whole wheat pita bread on the grill for about 1 minute per side.

Step 11

Serve the beef souvlaki skewers with warm pita bread, garnish with fresh parsley, and a side of the yogurt sauce for dipping and extra flavor.

Nutrition Facts

Serving size	1508.8 grams (1508.8g)

Amount per serving	% Daily Value*
Calories	2225

Total Fat 87.50g	112%
Saturated Fat 27.50g	138%
Polyunsaturated Fat 2.60g
Cholesterol 391mg	130%
Sodium 2675mg	116%
Total Carbohydrate 187.70g	68%
Dietary Fiber 23.10g	83%
Total Sugars 41.40g
Protein 177.80g	356%

Vitamin D 137IU	686%
Calcium 721mg	55%
Iron 24mg	134%
Potassium 3584mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 31.6%

Carbs: 33.4%