Heart-Healthy Beef Schnitzel

Transform your dinner table with this flavorful and nutritious Heart-Healthy Beef Schnitzel, a modern twist on a beloved classic. Crafted with lean beef fillets and coated in whole wheat breadcrumbs infused with Parmesan cheese, garlic powder, and a touch of paprika, this recipe is a lighter, guilt-free option for schnitzel lovers. The beef is pan-fried to golden perfection in heart-smart olive oil, minimizing unhealthy fats while delivering restaurant-quality crispiness. Serve these tender and crunchy schnitzels with a burst of fresh lemon juice for a tangy finish. Ready in just 35 minutes, this wholesome dish is perfect for a quick and satisfying weeknight dinner that doesn’t compromise on flavor or health. Try this protein-packed, fulfilling recipe to stay on track with your heart-healthy lifestyle!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 4 oz each) Lean beef fillets
• 0.5 cup Whole wheat flour
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 2 large Egg whites
• 1 tablespoon Water
• 1 cup Whole wheat breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 4 pieces Lemon wedges

Directions

Step 1

Place each beef fillet between two sheets of plastic wrap or parchment paper and use a meat mallet to pound them to about 1/4 inch thickness.

Step 2

In a shallow dish, combine whole wheat flour, ground black pepper, and garlic powder.

Step 3

In another dish, beat the egg whites with water until well mixed.

Step 4

In a third dish, mix whole wheat breadcrumbs with grated Parmesan cheese and paprika.

Step 5

Coat each beef fillet in the flour mixture, shaking off any excess.

Step 6

Dip the floured beef in the egg white mixture, ensuring it is fully covered.

Step 7

Place the beef in the breadcrumb mixture, pressing down to ensure an even coating on all sides.

Step 8

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.

Step 9

Cook two of the breaded beef fillets for 4-5 minutes on each side or until golden brown and cooked through. Repeat with remaining tablespoon of olive oil and beef fillets.

Step 10

Once cooked, place the schnitzels on a paper towel-lined plate to drain any excess oil.

Step 11

Serve warm with lemon wedges on the side for squeezing over the schnitzel just before eating.

Nutrition Facts

Serving size	799.4 grams (799.4g)

Amount per serving	% Daily Value*
Calories	1802

Total Fat 73.20g	94%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 2.70g
Cholesterol 360mg	120%
Sodium 1529mg	66%
Total Carbohydrate 130.10g	47%
Dietary Fiber 21.20g	76%
Total Sugars 5.70g
Protein 157.70g	315%

Vitamin D 0IU	0%
Calcium 391mg	30%
Iron 21mg	118%
Potassium 2273mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 34.9%

Carbs: 28.8%