Heart-Healthy Beef Rice Roll

Packed with wholesome ingredients and bold flavors, these Heart-Healthy Beef Rice Rolls are a nutritious twist on a classic comfort food. Featuring lean ground beef, hearty brown rice, and vibrant vegetables like shredded carrots and green onions, these rolls are wrapped in tender green cabbage leaves for a naturally gluten-free and low-calorie alternative. Seasoned with a savory mix of low-sodium soy sauce, ginger, and garlic, this recipe is full of rich umami flavor while remaining heart-conscious. Perfect for meal prep or a light dinner, these rolls are finished with a sprinkle of sesame seeds for a satisfying crunch. Easy to make and brimming with nutrients, this dish delivers on both taste and health with every bite! Keywords: heart-healthy, beef rice roll, low-sodium, gluten-free dinner, wholesome recipes.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams lean ground beef
• 1 cup brown rice
• 8 pieces large green cabbage leaves
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 2 cloves minced garlic
• 1 teaspoon grated ginger
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds
• 1 tablespoon rice vinegar
• 1 medium carrot, finely shredded

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, combine rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until tender.

Step 2

While rice is cooking, bring a large pot of water to a boil. Submerge the cabbage leaves for 1-2 minutes until just softened. Remove and set aside to cool.

Step 3

In a large non-stick skillet, heat olive oil over medium heat. Add garlic and ginger, sauté for 1 minute until fragrant.

Step 4

Add the lean ground beef to the skillet. Cook, breaking apart with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the cooked rice, soy sauce, rice vinegar, green onions, and shredded carrot. Cook for another 2 minutes to combine flavors. Remove from heat.

Step 6

Lay a cabbage leaf flat on a clean surface. Add a portion of the beef and rice mixture onto the leaf. Roll up, folding in the sides as you go, to enclose the filling. Repeat with remaining leaves and filling.

Step 7

Sprinkle sesame seeds over the rolls. Serve warm, optionally with a side of low-sodium soy sauce for dipping.

Nutrition Facts

Serving size	1367 grams (1367.0g)

Amount per serving	% Daily Value*
Calories	1037

Total Fat 39.70g	51%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 3.40g
Cholesterol 155mg	52%
Sodium 1504mg	65%
Total Carbohydrate 104.50g	38%
Dietary Fiber 25.80g	92%
Total Sugars 29.50g
Protein 72.50g	145%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 13mg	72%
Potassium 1899mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 27.2%

Carbs: 39.2%