Heart-Healthy Beef Pastry

Indulge in the comforting goodness of a *Heart-Healthy Beef Pastry*, a guilt-free twist on a classic favorite! Packed with lean ground beef, vibrant veggies like zucchini, carrots, and cherry tomatoes, and aromatic herbs like oregano and thyme, this recipe offers a flavorful, well-balanced filling wrapped in crisp, whole wheat filo pastry. Baked to golden perfection and brushed with egg whites for a light finish, these parcels deliver all the satisfaction of traditional pastries with none of the excess fat or sodium. Ready in just an hour, this dish makes the perfect wholesome snack or appetizer, and it’s generously garnished with fresh parsley for a burst of color and freshness. Ideal for those seeking a nutritious meal without compromising on flavor, this recipe is a must-try for health-conscious foodies!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Lean ground beef
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Carrot, grated
• 1 medium Zucchini, grated
• 150 grams Cherry tomatoes, halved
• 125 milliliters Low-sodium beef broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper, ground
• 6 Filo pastry sheets, whole wheat
• 2 Egg whites
• 2 tablespoons Parsley, freshly chopped

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a large non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3 minutes.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned, about 5 minutes.

Step 5

Stir in the grated carrot and zucchini, mixing well with the beef.

Step 6

Add the halved cherry tomatoes to the mixture, followed by the low-sodium beef broth, oregano, thyme, and black pepper.

Step 7

Simmer the mixture until most of the liquid has evaporated and the vegetables are tender, about 10 minutes.

Step 8

Remove from heat and let the mixture cool slightly.

Step 9

Take a sheet of whole wheat filo pastry and place it on a clean, flat surface. Cover the remaining filo sheets with a damp cloth to prevent them from drying out.

Step 10

Lightly brush the filo sheet with egg white. Place about 2 tablespoons of the beef mixture on one end of the sheet.

Step 11

Fold the sides inwards and then roll the pastry over the filling to form a parcel.

Step 12

Repeat this process with the remaining beef mixture and filo sheets.

Step 13

Place the pastry parcels on a baking sheet lined with parchment paper.

Step 14

Brush the tops lightly with egg white for a golden finish.

Step 15

Bake in the preheated oven for 20-25 minutes, or until the filo pastry is crispy and golden brown.

Step 16

Remove from the oven and let cool slightly before serving.

Step 17

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	1138 grams (1138.0g)

Amount per serving	% Daily Value*
Calories	1169

Total Fat 53.00g	68%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 2.70g
Cholesterol 155mg	52%
Sodium 801mg	35%
Total Carbohydrate 103.80g	38%
Dietary Fiber 16.70g	60%
Total Sugars 18.10g
Protein 76.20g	152%

Vitamin D 0IU	0%
Calcium 184mg	14%
Iron 12mg	69%
Potassium 1737mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 25.5%

Carbs: 34.7%