Heart-Healthy Beef Nihari

Experience the rich and aromatic flavors of traditional nihari with a healthy twist in this Heart-Healthy Beef Nihari recipe! Made with lean beef shank, heart-friendly olive oil, and nutrient-packed whole wheat flour, this slow-cooked dish is a perfect blend of bold spices and wholesome ingredients. The use of low-sodium beef broth and a light touch of turmeric and coriander ensures that you enjoy all the authentic taste without compromising your well-being. Garnished with fresh cilantro, sliced green chilies, and julienned ginger, this dish is an irresistible balance of tender beef and vibrant spices. Serve it with a squeeze of fresh lemon for a zesty kick and pair it with whole-grain bread or brown rice to complete this guilt-free indulgence. Whether you’re looking for comfort food or a crowd-pleasing showstopper, this recipe delivers health and flavor in every bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:210 mins

Total Time:225 mins

Servings: 4

Ingredients

• 500 grams Lean beef shank, cut into cubes
• 2 tablespoons Olive oil
• 1 large Onion, finely sliced
• 4 cloves Garlic cloves, minced
• 2 tablespoons Ginger, minced
• 2 tablespoons Whole wheat flour
• 3 tablespoons Nihari masala
• 1 liter Low-sodium beef broth
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Fresh cilantro, chopped
• 2 chilies Green chilies, sliced
• 1 lemon Lemon, cut into wedges
• 1 tablespoon Ginger, julienned for garnish

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot or pressure cooker over medium heat.

Step 2

Add the sliced onions and sauté until they turn golden brown.

Step 3

Add minced garlic and ginger, and continue to sauté for another 2 minutes until fragrant.

Step 4

Add the cubed lean beef and sear until browned on all sides.

Step 5

Stir in the whole wheat flour to coat the beef evenly and cook for an additional 2 minutes.

Step 6

Mix in the nihari masala, coriander powder, turmeric, salt, and black pepper.

Step 7

Pour in the low-sodium beef broth, stirring to combine well and bring to a boil.

Step 8

Once boiling, reduce heat to a simmer and cover. Cook for at least 3 hours, or transfer to a pressure cooker and cook for 45 minutes in the pressure mode until the beef is tender.

Step 9

After cooking, adjust seasoning if necessary and ensure the gravy is of desirable consistency. Add a little more water or flour to adjust thickness as needed.

Step 10

Garnish with fresh cilantro, sliced green chilies, and julienned ginger.

Step 11

Serve hot with lemon wedges on the side to enhance flavor.

Nutrition Facts

Serving size	1915.7 grams (1915.7g)

Amount per serving	% Daily Value*
Calories	1537

Total Fat 75.30g	97%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 2.70g
Cholesterol 400mg	133%
Sodium 4105mg	178%
Total Carbohydrate 59.40g	22%
Dietary Fiber 16.50g	59%
Total Sugars 8.80g
Protein 159.30g	319%

Vitamin D 0IU	0%
Calcium 285mg	22%
Iron 23mg	127%
Potassium 2967mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 41.0%

Carbs: 15.3%