Heart-Healthy Beef Mushroom Pie

Experience wholesome comfort food with this Heart-Healthy Beef Mushroom Pie, a lighter twist on a classic favorite. Packed with lean beef, hearty mushrooms, and an array of colorful vegetables, this savory pie is simmered in low-sodium beef broth and fragrant herbs like thyme and rosemary, ensuring a flavorful yet heart-conscious dish. The filling is encased in a golden, nutty whole wheat pastry crust, making it a nourishing choice for a cozy family dinner. With minimal salt, healthy fats from olive oil, and nutrient-rich ingredients, this recipe proves you don’t have to sacrifice flavor for wellness. It’s the perfect blend of satisfying indulgence and mindful eating, ready to serve in under two hours and ideal for meal prep or gatherings!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 500 grams lean beef stew meat
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 250 grams mushrooms, sliced
• 500 milliliters low-sodium beef broth
• 1 tablespoon fresh thyme leaves
• 1 teaspoon fresh rosemary
• 2 tablespoons cornstarch
• 3 tablespoons water
• 1 sheet whole wheat pastry dough
• 1 large egg, beaten (optional, for egg wash)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Preheat your oven to 190°C (375°F).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the beef stew meat and brown on all sides, about 5-7 minutes. Remove the meat from the skillet and set aside.

Step 4

In the same skillet, add the onions and garlic, sautéing until the onions become translucent.

Step 5

Add the carrots, celery, and mushrooms to the skillet, continuing to cook for another 5 minutes until the vegetables start to soften.

Step 6

Return the beef to the skillet and pour in the low-sodium beef broth.

Step 7

Stir in the thyme and rosemary, bringing the mixture to a gentle simmer. Cover and let it cook for about 45 minutes or until the beef is tender.

Step 8

In a small bowl, combine the cornstarch and water to form a slurry.

Step 9

Add the slurry to the skillet, stirring well to thicken the stew. Let it cook for an additional 5 minutes or until the mixture has thickened to your liking.

Step 10

Season with salt and freshly ground black pepper, adjusting to taste.

Step 11

Transfer the beef and vegetable mixture into a pie dish.

Step 12

Roll out the whole wheat pastry dough and lay it over the filling, trimming any excess dough. Press the edges to seal.

Step 13

For a golden finish, brush the top of the dough with a beaten egg if desired.

Step 14

Cut a few small slits in the top of the pastry to allow steam to escape.

Step 15

Bake in the preheated oven for 30 minutes or until the pastry is golden brown.

Step 16

Allow the pie to cool for a few minutes before serving. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	1775.1 grams (1775.1g)

Amount per serving	% Daily Value*
Calories	1489

Total Fat 65.40g	84%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 2.70g
Cholesterol 535mg	178%
Sodium 2221mg	97%
Total Carbohydrate 75.70g	28%
Dietary Fiber 14.00g	50%
Total Sugars 18.50g
Protein 155.60g	311%

Vitamin D 65IU	325%
Calcium 236mg	18%
Iron 17mg	97%
Potassium 3610mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 41.1%

Carbs: 20.0%