Heart-Healthy Beef Hotpot

Warm, comforting, and perfectly aligned with heart-healthy eating, this Lean Beef Hotpot reimagines an iconic dish with wholesome ingredients and rich flavor. Featuring tender cubes of lean beef chuck simmered to perfection with nutrient-packed vegetables like carrots, green beans, and red potatoes, all infused with the savory goodness of low-sodium beef broth and aromatic herbs like thyme and bay leaves, this recipe is as nutritious as it is delicious. Prepared with heart-smart decisions—like using canola oil and skipping added salt—this one-pot wonder is a nourishing meal that's perfect for families looking to enjoy hearty dinners while supporting a balanced lifestyle. Ready in just under two hours with minimal hands-on time, this soul-soothing hotpot is a must-try for those craving a delicious and health-conscious take on classic comfort food.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 500 grams lean beef chuck
• 1 tablespoon canola oil
• 1 large onion
• 3 garlic cloves
• 3 medium carrots
• 2 celery stalks
• 200 grams green beans
• 300 grams red potatoes
• 4 cups low-sodium beef broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Trim any excess fat from the beef chuck and cut it into 2-inch cubes.

Step 2

Heat a large pot over medium heat and add the canola oil.

Step 3

Brown the beef cubes in batches, ensuring not to overcrowd the pot. Remove the beef and set aside.

Step 4

Dice the onion and mince the garlic cloves.

Step 5

Add the diced onion to the pot and saute until translucent, about 5 minutes.

Step 6

Add the minced garlic and cook for another minute until fragrant.

Step 7

Slice the carrots and celery into 1/4-inch thick pieces. Trim the ends of the green beans and cut them in half.

Step 8

Cube the red potatoes into bite-sized pieces.

Step 9

Return the beef to the pot and add the carrots, celery, green beans, and potatoes.

Step 10

Pour in the low-sodium beef broth, ensuring the ingredients are covered.

Step 11

Add the bay leaves, dried thyme, and black pepper. Stir to combine.

Step 12

Bring the pot to a gentle boil, then reduce the heat to low and cover.

Step 13

Simmer for 90 minutes, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 14

Taste and adjust the seasoning if necessary, but avoid adding salt to keep the dish heart-healthy.

Step 15

Finely chop the fresh parsley and sprinkle over the hotpot before serving.

Step 16

Serve warm, ensuring each bowl gets a generous mix of meat and vegetables.

Nutrition Facts

Serving size	2471.6 grams (2471.6g)

Amount per serving	% Daily Value*
Calories	1931

Total Fat 93.10g	119%
Saturated Fat 31.50g	158%
Polyunsaturated Fat 4.00g
Cholesterol 400mg	133%
Sodium 1419mg	62%
Total Carbohydrate 118.60g	43%
Dietary Fiber 22.50g	80%
Total Sugars 31.00g
Protein 154.10g	308%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 21mg	117%
Potassium 5053mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 32.0%

Carbs: 24.6%