Heart-Healthy Beef Floss Bun

Delight in the wholesome goodness of our Heart-Healthy Beef Floss Bun, a nutritious twist on a bakery classic. Made with whole wheat flour, low-fat milk, and a touch of honey, these buns strike the perfect balance between light, fluffy texture and nourishing ingredients. Packed with savory beef floss and topped with fresh parsley and sesame seeds for an aromatic finish, each bun offers a flavorful and protein-rich snack. Olive oil replaces traditional butter to enhance heart health, while the golden egg wash ensures a beautifully crisp exterior. Ideal as a grab-and-go breakfast or an afternoon treat, these buns are baked to perfection in just 20 minutes and are as satisfying as they are easy to prepare. Perfect for health-conscious food lovers craving a homemade bread experience with a delectable savory center!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 300 grams Whole wheat flour
• 7 grams Instant yeast
• 150 milliliters Low-fat milk
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 0.5 teaspoon Salt
• 100 grams Beef floss
• 2 tablespoons Chopped fresh parsley
• 1 large Egg
• 1 tablespoon Sesame seeds

Directions

Step 1

In a mixing bowl, combine whole wheat flour and instant yeast.

Step 2

Warm the low-fat milk to lukewarm temperature and combine it with olive oil and honey in a separate bowl.

Step 3

Pour the liquid mixture into the flour and yeast bowl. Add salt, and mix to form a soft dough.

Step 4

Knead the dough on a lightly floured surface for about 10 minutes until it becomes smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

Step 6

Once the dough has risen, punch it down to release air and divide it into 8 equal portions.

Step 7

Shape each portion into a ball and flatten it slightly. Place a tablespoon of beef floss in the center of each portion. Gather the edges of the dough and pinch to seal, forming a bun.

Step 8

Place the buns on a baking sheet lined with parchment paper. Cover them loosely and let them rise for another 30 minutes.

Step 9

Preheat your oven to 180°C (350°F).

Step 10

Beat the egg in a small bowl and brush the surface of each bun with the egg wash.

Step 11

Sprinkle chopped fresh parsley and sesame seeds on top of each bun.

Step 12

Bake in the preheated oven for 15-20 minutes, or until golden brown.

Step 13

Allow the buns to cool on a wire rack before serving.

Nutrition Facts

Serving size	712.9 grams (712.9g)

Amount per serving	% Daily Value*
Calories	2125

Total Fat 74.80g	96%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 6.70g
Cholesterol 332mg	111%
Sodium 2898mg	126%
Total Carbohydrate 289.60g	105%
Dietary Fiber 40.10g	143%
Total Sugars 58.20g
Protein 87.00g	174%

Vitamin D 117IU	584%
Calcium 419mg	32%
Iron 18mg	99%
Potassium 1890mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 16.0%

Carbs: 53.1%