Heart-Healthy Beef Doner Kebab

Discover a guilt-free twist on a classic favorite with this Heart-Healthy Beef Doner Kebab! Crafted with lean ground beef seasoned to perfection with aromatic spices like cumin, coriander, and paprika, this recipe delivers bold Mediterranean flavors while keeping your health in mind. Baked instead of fried, the savory beef is paired with fresh tomatoes, cucumber, and red onion, all tucked into warm whole grain pita bread for a fiber-packed meal. A tangy, homemade yogurt sauce with lemon juice and parsley adds a creamy finish without the extra calories. Ready in under an hour, this wholesome dish is perfect for a quick weeknight dinner or nutritious meal prep option. Lower in saturated fat but full of flavor, this recipe is a must-try for those seeking heart-healthy comfort food!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 4 Whole grain pita breads
• 2 medium, sliced Tomatoes
• 1 sliced Cucumber
• 1 small, sliced Red onion
• 200 grams Low-fat yogurt
• 1 tablespoon Lemon juice
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

In a large bowl, combine the lean ground beef with garlic powder, onion powder, ground coriander, ground cumin, paprika, black pepper, and salt.

Step 2

Mix the ingredients thoroughly, then shape the beef mixture into a loaf shape.

Step 3

Preheat the oven to 180°C (350°F). Place a wire rack over a baking sheet and lightly brush the wire rack with olive oil.

Step 4

Place the beef loaf on the prepared wire rack and brush the top with olive oil.

Step 5

Bake in the preheated oven for approximately 25 minutes, or until fully cooked and internal temperature reaches 75°C (165°F).

Step 6

While the meat is cooking, prepare the sauce by mixing the low-fat yogurt with lemon juice and half of the chopped fresh parsley in a small bowl.

Step 7

Remove the beef from the oven and let it rest for 5 minutes before slicing thinly.

Step 8

Warm the whole grain pita breads in the oven or on a skillet.

Step 9

Assemble the doner kebabs by filling each pita with sliced beef, fresh tomatoes, cucumber, and red onion.

Step 10

Drizzle with the yogurt sauce and garnish with the remaining fresh parsley.

Step 11

Serve warm and enjoy your heart-healthy beef doner kebab.

Nutrition Facts

Serving size	1358.8 grams (1358.8g)

Amount per serving	% Daily Value*
Calories	1844

Total Fat 61.40g	79%
Saturated Fat 21.00g	105%
Polyunsaturated Fat 1.50g
Cholesterol 323mg	108%
Sodium 2896mg	126%
Total Carbohydrate 185.40g	67%
Dietary Fiber 23.90g	85%
Total Sugars 31.30g
Protein 143.50g	287%

Vitamin D 112IU	560%
Calcium 598mg	46%
Iron 23mg	125%
Potassium 1817mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 30.7%

Carbs: 39.7%